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12 Week Summer Shred ft. Ste Lane
Season 1 Episode 124
In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.
Ste walks you through 3 simple steps to take control of your diet,…
Published on 2 months, 1 week ago
Why are Women so Disconnected from Femininity? ft. Gina Scafoglio
Season 1 Episode 123
In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.
Gina shares a f…
Published on 2 months, 2 weeks ago
Finding Myself After Life in the NFL ft. Eben Britton
Season 1 Episode 122
In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through p…
Published on 2 months, 3 weeks ago
No Alcohol, Modern Dating, & Finding Your Purpose ft. Cru Mahoney
Season 1 Episode 121
In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.…
Published on 2 months, 4 weeks ago
120: How to Fix Your Running Form & Foot Health (Vivo Barefoot) ft. Joshua Holland
Season 1 Episode 120
In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.
Joshua also shares insight about th…
Published on 3 months ago
How the Sauna Leads to Better Health & Relationships ft. Peter Nelson
Season 1 Episode 119
In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.
Peter also…
Published on 3 months, 1 week ago
Lead Poisoning: Hidden Dangers & How to Fix It ft. Eric Ritter
Season 1 Episode 118
In episode 118, Ste sits down with Eric Ritter for a deep discussion about lead exposure. While most of the attention is on challenges like microplastics, mold, or ultra-processed foods, lead and oth…
Published on 3 months, 2 weeks ago
How to Support Local Farmers & Break Free from Big Agriculture ft: Ryan Griggs
Season 1 Episode 117
In episode 117, Ste is joined by Ryan Griggs, the founder of The Regenaissance. Ste and Ryan have a deep conversation about overcoming major health challenges, losing family members, and the truth ab…
Published on 3 months, 3 weeks ago
Why Collagen is CRUCIAL For Healthy Aging ft. Sean Lake
Season 1 Episode 116
In episode 116, Ste speaks to Sean Lake, a former professional snowboarder and collagen guru. Sean shares the fascinating backstory of his friendship with Navy SEAL Glen Doherty and how it morphed in…
Published on 4 months ago
The Dark Truth About the Department of Education and School Lunches ft. Abel James
Season 1 Episode 115
In episode 115, Ste sits down with Abel James, a long-time health podcaster, author, TV personality, musician, and entrepreneur.
Drawing from his wide variety of experiences, Abel paints an optimist…
Published on 4 months, 1 week ago