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Episode 171 - The Small People-Pleasing Behaviors That Add Up
Most women are familiar with what people-pleasing looks like. You say yes when you mean no, avoid conflict, or never ask for what you need. But some …
1 month, 3 weeks ago
Episode 170 - The People-Pleasing Conversation I Had With My Teenager
People-pleasing tendencies start much earlier in life than many of us realize, and there comes a point when children need to begin unlearning those b…
1 month, 4 weeks ago
Episode 169 - What I’m Working On Right Now: What Will They Think of Me?
We all assume other people have it more figured out than we do. But beneath so many of our struggles is the same familiar good girl question: How am …
2 months ago
Episode 168 - What is Your Silence Teaching Your Relationships?
We often think of relationships as something we have: a marriage, a friendship, a relationship with our parents. But relationships are more like livi…
2 months, 1 week ago
Episode 167 - The Skill That Improves Every Difficult Conversation
Most hard conversations don't start with an invitation. They start with something that sounds more like a verdict: You never listen to me. You don't …
2 months, 3 weeks ago
Episode 166 - There is No Time Limit to Talk About It
How often do you finally realize what you want to say hours, days, months, or even years after a misunderstanding or disagreement? Some people need t…
3 months ago
Episode 165 - The Good Girl Rules are a High-Demand System
A high-demand system is any structure that requires a significant amount of your time, energy, and identity in exchange for belonging. We often think…
3 months, 1 week ago
Episode 164 - What I Wish I Would’ve Told You About Your Body
Most women learn to experience their bodies through other people’s eyes before they ever learn how to truly live inside them. I’ve had a few conversa…
3 months, 2 weeks ago
Episode 163 - The Hidden People Pleasing of High Achievers
There is a version of people-pleasing that hides behind competence, ambition, professionalism, and being the person everyone can count on. In this ep…
3 months, 3 weeks ago
Episode 162 - The Patriarchal Double-Bind of Motherhood
Patriarchy asks mothers to hold themselves to impossible standards and then blames them when they struggle. In this episode, I’m revisiting the patri…
4 months ago