Podcast Episodes
Back to SearchBeing Lost in a Story During Metta Meditation
Episode 133
In this podcast, Bhante explores the true nature of Metta (loving-kindness) practice, distinguishing it from simply wishing or praying for others, wh…
8 months ago
What is the Present Moment (From a Buddhist Perspective)
Episode 132
In this episode, Bhante Sathi explores the often misunderstood concept of the “present moment” and how our perceptions shape the reality we live in. …
8 months, 3 weeks ago
How to Combine Yoga and Meditation
Episode 131
Have you ever found yourself at the “Spiritual Health Buffet” trying out whatever yoga and meditation practices were introduced to you? In this podc…
8 months, 3 weeks ago
Evolution of the Mind (From a Buddhist Perspective)
Episode 130
How did your mind evolve into what it is now? In this episode, Bhante Sathi explores the evolution of the mind, not as something shaped only by exter…
8 months, 4 weeks ago
Stay Mindful for 7 Days Challange
Episode 129
Can continuous mindfulness for seven days lead to enlightenment? In this podcast, Bhante Sathi explains that staying mindful for seven continuous day…
9 months ago
Relationship Between Time and Desire (From a Buddhist Perspective)
Episode 128
In this episode, Bhante Sathi explores the intricate relationship between time and desire through the lens of Buddhist teachings. He explains how des…
9 months ago
How Can You Just “Let Go"
Episode 127
Letting go requires radical mindfulness—understanding that nothing we hold, including our bodies, possessions, or memories, is truly ours or permanen…
9 months, 1 week ago
Suffering in Plain English (From a Buddhist Perspective)
Episode 126
The concepts of Dukkha and suffering are some of the most misunderstood terms in the Buddhist world, so let’s go back to the basics: What is Dukkha, …
9 months, 1 week ago
How to Cultivate Metta Beyond Our Perception
Episode 125
In this episode, Bhante Sathi explores how true meditation transforms us from self-centered individuals into universal beings grounded in mindfulness…
9 months, 2 weeks ago
Why is the Triple Gem So Important (From a Buddhist Perspective)
Episode 124
In this podcast, Bhante Sathi explores why the Buddha emphasized the Triple Gem—the Buddha, the Dhamma, and the Sangha—and their essential roles on t…
9 months, 2 weeks ago