Podcast Episodes

#381 Dr. Eric Helms - How Much Muscle Can The "Average" Person Build?

Dr Eric Helms is one of the most respected and influential educators in muscle building training and nutrition. 

Eric guests with detailed and nuanced answers about:

-How much muscle can the average pe…

Published on 2 months, 1 week ago

#380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes

Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up Podcast

Zack joins to talk about:

-The problem with movement cults

-Why …

Published on 2 months, 1 week ago

#379 Amanda Thebe - Menopause Masterclass

Amanda Thebe is one of the most trusted voices in menopause advocacy and education. 

Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. 

Amanda shares:

-How he…

Published on 2 months, 2 weeks ago

#378 Brad Dieter - How to Lose Excess Weight and Keep It Off

Brad Dieter is the Chief Operating Officer and Co-Owner of Macros Inc.

Brad shares his expertise on:

-What years of client data suggests about the people who lose the excess weight and keep it off are …

Published on 2 months, 2 weeks ago

#377 Jeb Stuart Johnston - How To Build Emotional Eating Skills

Jeb Stuart Johnston specializes in working with people who struggle with emotional eating. Jeb joins me to share:

-Understanding emotional eating and why its a significant driver of our obesity crisis…

Published on 2 months, 3 weeks ago

#376 Tim Riley - How to Create Success In Sports and Life

Tim Riley is a strength and conditioning coach and host of the Coach Em Up Podcast. 

Tim joins to share his thoughts and wisdom about:

-How important fitness was in leaving behind a past involving drug…

Published on 2 months, 4 weeks ago

#375 Lavanya Krishnan - How To Maintain Your Fitness When Travelling

Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively. 

Lavanya shares:

-Why she doesn’t compromise on her fitness when she travels

-How to pla…

Published on 2 months, 4 weeks ago

#374 Ava Cowan - Lessons and Risk of Fitness Competition Dieting

Ava Cowan is a legendary Pro Figure Champion and Coach who’s appeared on the cover of over 20 fitness magazines.Ava joins me to share:-When do fitness competition diets become dangerous-What are the …

Published on 3 months ago

#373 Stan Efferding - Practical Nutrition Masterclass

Legendary powerlifter and IFBB Pro bodybuilder Stan Efferding is also one of the most thoughtful practitioners of evidence based nutrition and training. Stan joins for a pure masterclass in:

-Why we h…

Published on 3 months ago

#372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:

-Why “balancing hormones” is nonsense

-If there’s any evidence to support general t…

Published on 3 months, 1 week ago