Podcast Episodes

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching

Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including…

Published on 2 months, 1 week ago

#409 Dr. Joey Munoz - Fat Loss and Long Term Health

Dr Joey Munoz is one of my favourite authorities and communicators about exercise science and nutrition. Joey joins me for a masterclass on fat loss, muscle, and health outcomes. Joey shares his expe…

Published on 2 months, 1 week ago

#408 Christian Thibaudeau - How to Get Stronger

Christian Thibaudeau is a legend in strength and conditioning and joins me for a quick masterclass on how to train strength, plus his expertise on:

-How quickly do we lose strength if we don’t train i…

Published on 2 months, 2 weeks ago

#407 Sam Miller - GLP-1 Agonist Drugs, Reverse Dieting, and Ultra Processed Foods

Sam Miller is a respected educator and authority on metabolism and founder of Metabolism School. 

Sam guests on my podcast to share his expertise on:

-The implications of the dramatic rise in GLP-1 Ago…

Published on 2 months, 2 weeks ago

#406 Dr. John Rusin - Pain Free Performance

Dr John Rusin is back with details about his new book, Pain Free Performance. 

John joins me to share his expertise on:

-How to approach your training and stay pain free

-How to improve your odds of liv…

Published on 2 months, 3 weeks ago

#405 JP Tremblay - Trailer Park Health, Fitness, and Nutrition

JP Tremblay is a Canadian entertainment icon famous for his role as Julien of the Trailer Park Boys in addition to being a founding creator and writer of the show. 

JP joins me in a rare out of charac…

Published on 2 months, 3 weeks ago

#404 Dr. Susan Kleiner - Women’s Performance Nutrition Masterclass

Dr Susan Kleiner is a PhD of Nutrition and Human Performance and a Registered Dietician who’s worked with the highest level athletes in sports. 

Susan guests in this masterclass on performance nutriti…

Published on 2 months, 4 weeks ago

#403 Sharelle Grant - Using Your Weekend to Get Ahead Not Fall Behind

Sharelle Grant is a nurse turned online coach and founder of the Women’s Health Movement. Sharelle joins me to share her philosophy on success in fitness, health, and life including:

-Setting and main…

Published on 3 months ago

#402 Jaclyn Phillips - The Unseen Mental Health Battle

Jaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate. 

Jaclyn joins me to share her wisdom and thoughts on:

-How someone can on the surface seem like they live a ch…

Published on 3 months, 1 week ago

#401 Abby Langer - Scorched Earth On Nutritional Pseudoscience

Abby Langer is one of the best resources for combatting the lunacy we see online and backs it up as a dietician with years of experience. 

Abby joins me to share her thoughts on:

-the negative reaction…

Published on 3 months, 1 week ago