Podcast Episodes

#420 Chris Duffin - Resilience Engineered

Chris Duffin is an iconic strength athlete, entrepreneur, inventor, author, and educator known for engineering both world-class feats of strength and world-class systems of mindset.

In this episode, C…

Published on 1 month ago

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

Danny Lennon is one of the most respected and longest-tenured evidence based nutrition authorities in the world. It’s an honour to welcome him back for an incredibly nuanced and level-headed conversa…

Published on 1 month, 1 week ago

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.

In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help un…

Published on 1 month, 1 week ago

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

Austin Current, author of The Science of Strength Training, joins me for a deep dive into what “optimal” really means - and doesn’t mean - in training, coaching, and everyday life.

We explore how perf…

Published on 1 month, 2 weeks ago

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influencer Pseudoscience

Dr. Tony Boutagy, PhD in Exercise and Sports Science, joins me for a myth-busting conversation about the surge of influencer claims surrounding peri-menopausal and post-menopausal women’s strength tr…

Published on 1 month, 2 weeks ago

#415 Kris Gethin - How To Transform Your Body, Mind, and Life

Kris Gethin is one of the most recognizable figures in the global fitness industry, known for his role as the longtime Editor-in-Chief of Bodybuilding.com, his transformation programs, and his relent…

Published on 1 month, 3 weeks ago

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

Dr. Dwayne N. Jackson, PhD in Neuromuscular Physiology, joins me to bring clarity, evidence, and nuance to one of the most hyped and misunderstood topics in modern fitness and medicine—peptides.

With …

Published on 1 month, 3 weeks ago

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk pseudoscience, and share evidence-based nuance around:

• Whether “adrenal fatigue” is a real thing
• What adrenal…

Published on 1 month, 4 weeks ago

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

Industry icon Krista Scott-Dixon joins me to share her wisdom, expertise, and philosophy on:

• Why “sciencey protocols” are often a grift (with nuance and context)

• Why living smaller and spending les…

Published on 2 months ago

#411 Dr. Ben Rein - Social Interaction and Your Health

Dr. Ben Rein is a neuroscientist and the author of the new book Why Brains Need Friends.

Ben guest stars on my podcast to share his expertise about:

-Is loneliness as dangerous as smoking, and why

-How …

Published on 2 months ago