Podcast Episodes

#391 Jordan Shallow - Fatigue Management (For Training and Social Media)

Jordan Shallow is a renaissance man of training philosophy and the co-founder of Pre-Script and the leading industry mind and educator on biomechanics and training anatomy. Jordan also travels the wo…

Published on 1 month ago

#390 Stu Phillips - How Much Protein Do We Really Need?

Dr. Stu Phillips is a professor at McMaster University and one of the most prominent and respected researchers in resistance training and nutrition especially relating to muscle and aging.

Stu joins m…

Published on 1 month, 1 week ago

#389 Dave Tate - Elite Strength, Coaching, and Community

Dave Tate is an icon of the strength, powerlifting, and coaching world. The founder of EliteFTS and prolific writer and author, Dave is an institution in the industry.

Dave guests to talk about:

-What …

Published on 1 month, 1 week ago

#388 Charlie Weingroff - Physical Therapy, Pain, Emotion, and MRIs

Charlie Weingroff is a legendary Physical Therapist and Strength Coach who joins me to share his thoughts on:

-Issues with high volume physical therapy business models

-Helping people who have been tol…

Published on 1 month, 2 weeks ago

#387 Michael James Shaw - From The Walking Dead to Twisted Metal: Life, Art, and Fitness

Michael James Shaw is a unique guest on the show. Michael isn’t a fitness professional but an actor and writer with credits including Marvel’s Avengers: Infinity War and Avengers: Endgame, The Walkin…

Published on 1 month, 2 weeks ago

#386 Dr. Matthew Nagra - Debunking Myths About Plant Based Nutrition

Dr Matthew Nagra is a Naturopathic Doctor and Plant Based Nutrition Educator.

Matthew guests to share his experience on:

-Dealing with fraudulent AI based marketing, including his own experience having…

Published on 1 month, 3 weeks ago

#385 Emma Storey Gordon - Change Your Story, Change Your Lifestyle Behaviour

Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. 

Emma shares her insight on:

-Identifying when and why your energy is low an…

Published on 1 month, 3 weeks ago

#384 Eve Guzman - How I Changed My Narratives, Lost 150 Pounds, And Kept It Off

Eve Guzman combines her education with her personal experience to have lost 150 pounds, kept it off, became a successful nutrition coach, then built an empire mentoring other women to build their bus…

Published on 1 month, 4 weeks ago

#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean

Danny Matranga is a certified strength and conditioning coach who’s made an impact with no nonsense evidence based messaging around nutrition and fitness.

Danny joins me to share his thoughts on:

-Why …

Published on 2 months ago

#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Dr Mike T. Nelson is a PhD, Author, and prolific educator in nutrition and training.

Mike guests to share his expertise on:

-What is metabolic flexibility and why it’s important for your health and per…

Published on 2 months ago