Podcast Episodes

S5 E2: There Are Different Types of Attention (Gloria Mark)

Today, Gloria explains how you can use rote activities — like solving a puzzle or weeding your garden — to replenish your attentional reservoirs.

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G…

2 years, 10 months ago

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Mayb…

2 years, 10 months ago

S4 E5: Invest in the Long Tail of Time Management (Greg McKeown)

In the final installment of his master class, Greg McKeown shares the three questions he asks to make life easier:

1️⃣ What is a problem that irritate…

2 years, 10 months ago

S4 E4: Find Your Effortless Pace (Greg McKeown)

You need to establish upper and lower bounds. “Okay, but what does that mean?” Listen to find out.

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Greg McKeown is the author of “Effortless: Make …

2 years, 10 months ago

S4 E3: Use Effortless Inversion (Greg McKeown)

What happens when you stop assuming the answer to every problem is to work harder and instead ask, “What if this could be easy?” That’s effortless in…

2 years, 10 months ago

S4 E2: Make a ‘Done for the Day’ List (Greg McKeown)

Forget your never-ending to-do list. Greg says you need a “done for the day” list, a rundown of tasks you can actually accomplish and that will leave…

2 years, 10 months ago

S4 E1: There Are Two Paths to Getting Results (Greg McKeown)

If you want to accomplish great things, you must work relentlessly, right? Not so, says author and leadership strategist Greg McKeown. In his latest …

2 years, 10 months ago

S3 E5: It’s Never Too Late to Improve Your Connections (Marc Schulz)

In our final episode with Marc, he says you’re never too old to forge new relationships.

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• Marc Schulz is the co-author of “The Good Life: Lessons …

2 years, 10 months ago

S3 E4: Your Attention Is Your Most Precious Resource (Marc Schulz)

Americans spend 11 hours a day interacting with media. From the age of 40 to the age of 80, that adds up to 18 years of waking life. What would happe…

2 years, 10 months ago

S3 E3: Challenges Are Opportunities (Marc Schulz)

Relationships may be good for your well-being, but that doesn't mean they're always easy. In this episode, Marc shares what 85 years of research have…

2 years, 10 months ago