Podcast Episodes

S17 E3: Loving Presence Transforms Our Relationship With Painful Emotions (Sharon Salzberg)

What if instead of demanding that a painful emotion disappear or becoming all consumed by it, you began to relate to your experience with spaciousnes…

2 years, 7 months ago

S17 E2: Happiness Isn’t Where You Thought It Would Be (Sharon Salzberg)

Society’s prescriptions for freedom, happiness, and abundance may not be your own.

2 years, 7 months ago

S17 E1: Contraction Limits Creativity and Connection (Sharon Salzberg)

Sharon Salzberg has been meditating since 1971 — “since before it was cool,” she likes to say. That practice has inspired a series of books, most rec…

2 years, 7 months ago

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her …

2 years, 7 months ago

S16 E4: You Might Want to Form an Advice Club (Katy Milkman)

Struggling to achieve a goal? Form a club with people who have your back.

2 years, 7 months ago

S16 E3: The Enjoyable Path Is Better Than the Effective One (Katy Milkman)

How do you make change fun? By bundling an arduous task (exercising) with an enjoyable one (binge-watching lowbrow TV).

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2 years, 7 months ago

S16 E2: Use Fresh Starts to Kick-Start Change (Katy Milkman)

New Year’s. Your birthday. The start of a new season. These are days when the slate is wiped clean. Which makes them perfect for establishing new hab…

2 years, 7 months ago

S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting earl…

2 years, 8 months ago

S15 E5: You Will Botch It (Matt Croasmun & Ryan McAnnally-Linz)

Have you figured out how to live the good life? Don't worry if you're still working on it. It's only been a week. And you haven't even heard the fina…

2 years, 8 months ago

S15 E4: The Good Life Is Not a Buffet (Matt Croasmun & Ryan McAnnally-Linz)

You can’t take bits and pieces of different philosophical traditions and put them together into a roadmap to the good life.

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2 years, 8 months ago