Podcast Episodes

Morning Meditation to Let Go

Episode 755

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11 months, 1 week ago

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Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing.  How’s your heart?  How’s your mind?  How’s your b…

11 months, 1 week ago

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Beyond Your Resistance

Episode 754

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11 months, 1 week ago

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SLEEP: When You're Exhausted But Awake

Episode 753

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11 months, 1 week ago

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Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend J…

11 months, 1 week ago

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Let Go of the Thoughts

Episode 752

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11 months, 1 week ago

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Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do t…

11 months, 1 week ago

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Find the Quiet Guided Meditation

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11 months, 1 week ago

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Accept Yourself with Self Love

Episode 751

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11 months, 1 week ago

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SLEEP: Affirmations to Soothe Overthinking and Drift Into Rest

Episode 750

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11 months, 2 weeks ago

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