Podcast Episodes

AD-FREE BONUS: SLEEP: Sleep Meditation to Release the Day 🌙 Let Go of Stress and Drift Into Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks, 4 days ago

Heart Chakra Meditation 💚 Energy Healing for Love, Compassion and Emotional Balance

Hello, Beautiful...I'm so grateful you're here with me.

Open your heart with Heart Chakra Meditation, a gentle energy healing practice from the Medi…

2 weeks, 4 days ago

Healing Meditation for Heartbreak 💖 Soothe Emotional Pain and Restore Peace

Hello, Beautiful...I'm so grateful you're here with me.

Heal your heart with Healing Meditation for Heartbreak, a compassionate meditation from the …

2 weeks, 5 days ago

Meditation for Overthinking 🌿 Quiet the Mind and Come Back to the Present

Hello, Beautiful...I'm so grateful you're here with me.

Calm mental chatter with Meditation for Overthinking, a mindfulness meditation from the Medi…

2 weeks, 6 days ago

Breathing Sleep Meditation 😴 Calm Anxiety With Gentle Healing Breath

Hello, Beautiful...I'm so grateful you're here with me.

Relax into sleep with Breathing Sleep Meditation, a calming breathwork practice from the Med…

3 weeks ago

Meditation to Face Your Fears 🌿 Transform Anxiety Into Inner Strength

Hello, Beautiful...I'm so grateful you're here with me.

Find courage with this empowering meditation from the Meditation for Anxiety Podcast. 🌿 This…

3 weeks, 1 day ago

Serenity Sleep Meditation 🌙 Calm Anxiety and Drift Into Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Relax deeply with this peaceful sleep meditation from the Meditation for Anxiety Podcast. 🌙 …

3 weeks, 2 days ago

Healing Meditation for Self-Worth 💖 Remember You Are Loved and Enough

Hello, Beautiful...I'm so grateful you're here with me.

Reconnect with your inner value through this compassionate meditation from the Meditation fo…

3 weeks, 3 days ago

AD-FREE BONUS: Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 4 days ago

Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself

Hello, Beautiful...I'm so grateful you're here with me.

Practice kindness toward yourself with this calming meditation from the Meditation for Anxie…

3 weeks, 4 days ago