Podcast Episodes

AD FREE BONUS: Trust Yourself 💫 Guided Meditation for Anxiety, Self Confidence & Inner Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 weeks, 1 day ago

Rebuild Your Spiritual Connection ✨ Meditation for Anxiety, Healing & Inner Guidance

Hello, Beautiful...I'm so grateful you're here with me.

If anxiety, stress, or emotional exhaustion have left you feeling disconnected, this meditat…

2 weeks, 1 day ago

Choose Peace Today 🌿 Morning Meditation for Anxiety, Calm & Emotional Balance

Hello, Beautiful...I'm so grateful you're here with me.

Before the stress of the day pulls you in different directions, take this moment to choose p…

2 weeks, 2 days ago

Exhale and Rest 😌 Guided Sleep Meditation for Anxiety Relief & Deep Relaxation

Hello, Beautiful...I'm so grateful you're here with me.

With every slow exhale, allow stress, anxiety, and tension to melt away from your body and m…

2 weeks, 3 days ago

Let Go of the Chaos Tonight 🌙 Sleep Meditation for Anxiety, Stress & Overthinking

Hello, Beautiful...I'm so grateful you're here with me.

Tonight is your chance to release the mental chaos, emotional overwhelm, and anxious thought…

2 weeks, 4 days ago

Find Joy Within ☀️ Guided Meditation for Anxiety Relief, Happiness & Inner Peace

Hello, Beautiful...I'm so grateful you're here with me.

Beneath the stress, anxiety, and emotional noise, there is still joy waiting for you. This g…

2 weeks, 5 days ago

Rise Above Emotional Struggles 🌤️ Meditation for Anxiety, Strength & Emotional Healing

Hello, Beautiful...I'm so grateful you're here with me.

When emotions feel overwhelming, this guided meditation helps you rise above the fear, stres…

2 weeks, 6 days ago

Calm Cove Podcast: Sleep Sounds, White Noise & Sleep Music You'll Love ❤️

Hello Beautiful,

We could all use a little more calm in our lives, right? And I’m so glad you press play on this podcast to help!  Well, I have ano…

3 weeks ago

Release Emotional Pain Gently 💙 Guided Meditation for Healing & Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me.

This gentle meditation offers a safe space to soften emotional pain, anxiety, and the heavin…

3 weeks ago

AD FREE BONUS: When Your Thoughts Haunt You at Night 🌙 Sleep Meditation for Anxiety & Overthinking

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 weeks, 1 day ago