Podcast Episodes

Let Go of the Anxiety Sleep Meditation

Episode 1015

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the heaviness of anxiety as you breathe deeply, step back from racing thoughts, and …

6 months, 3 weeks ago

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Morning Stress Relief

Episode 1014

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day calm and centered as you release tension, breathe deeply, and let go of stres…

6 months, 3 weeks ago

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Breathe Out the Worries of the World

Episode 1013

Hello Beautiful, I'm so grateful you're here with me. 💗

Release the weight of daily worries as you breathe deeply, letting the chaos fade and findin…

6 months, 3 weeks ago

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Anxiety Meditation for Stressful Moments

Episode 1012

Hello Beautiful, I'm so grateful you're here with me. 💗

Find calm amid the chaos as you bring your attention inward, slow your breath, and gently re…

6 months, 3 weeks ago

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Affirmations for Anxiety

Episode 1011

Hello Beautiful, I'm so grateful you're here with me. 💗

Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you…

6 months, 3 weeks ago

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When You're Feeling Anxiety About Something New Sleep Meditation

Episode 1010

Hello Beautiful, I'm so grateful you're here with me. 💗

Release worries and fears about new beginnings as you breathe deeply, relax into your body, …

6 months, 3 weeks ago

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AD-FREE BONUS: In My Cave

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months, 4 weeks ago

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Expand the Spaciousness Inside Guided Meditation

Episode 1009

Hello Beautiful, I'm so grateful you're here with me. 💗

Start your day with gentle presence as you release tension, open inward, and expand the feel…

6 months, 4 weeks ago

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Let Go of Anxiety, Worry and Fear Sleep Meditation

Episode 1008

Hello Beautiful, I'm so grateful you're here with me. 💗

Release anxieties, worries, and fears as you breathe deeply, letting go of the day and drift…

6 months, 4 weeks ago

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Resolve and Dissolve Guided Meditation

Episode 1007

Hello Beautiful, I'm so grateful you're here with me. 💗

Release tension, worries, and inner heaviness as you breathe deeply, allowing discomfort to …

6 months, 4 weeks ago

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