Podcast Episodes

AD-FREE BONUS: Meditation for Emotional Overwhelm 🌧 Hold Space for All Your Feelings

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

6 months, 3 weeks ago

Self-Compassion Meditation 💜 Calm Anxiety and Be Gentle With Yourself

Hello, Beautiful...I'm so grateful you're here with me.

Practice kindness toward yourself with this calming meditation from the Meditation for Anxie…

6 months, 3 weeks ago

Self-Love Meditation 💖 Love Yourself First, Quiet Your Inner Critic & Heal Anxiety

Hello, Beautiful...I'm so grateful you're here with me.

Reconnect with compassion through this nurturing meditation from the Meditation for Anxiety …

6 months, 3 weeks ago

Daily Anxiety Relief Meditation 🌿 Stay Present, Calm and Positive

Hello, Beautiful...I'm so grateful you're here with me.

Reset your mind with this calming daily meditation from the Meditation for Anxiety Podcast. …

6 months, 3 weeks ago

Powerful Affirmations to Release Fear 💫 Calm Anxiety and Strengthen Inner Peace

Hello, Beautiful...I'm so grateful you're here with me.

Transform fear with these powerful affirmations from the Meditation for Anxiety Podcast desi…

6 months, 4 weeks ago

Meditation for Money Anxiety 💫 Release Financial Stress and Trust Life

Hello, Beautiful...I'm so grateful you're here with me.

Find calm around financial worries with this grounding meditation from the Meditation for An…

6 months, 4 weeks ago

Sleep Meditation for Letting Go 🌙 Release Control and Drift Into Peaceful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Let go of the need to control everything with this soothing sleep meditation from the Medita…

6 months, 4 weeks ago

Full Body Sleep Meditation 😴 Release Tension and Fall Into Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Relax every muscle with this calming full body sleep meditation from the Meditation for Anxi…

7 months ago

AD-FREE BONUS: Meditation for Health Anxiety 🌿 Calm Fear and Restore Inner Trust

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

7 months ago

Sleep Meditation for Anxiety 🌙 Enter the Quiet Sanctuary of Deep Peace

Hello, Beautiful...I'm so grateful you're here with me.

Step into a peaceful inner sanctuary with this relaxing sleep meditation from the Meditation…

7 months ago