Podcast Episodes
Back to Search126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice
Hey, Survivor!
How do you practice self-care, when the narcissist faces justice? In this episode, I’m sharing about the sentencing of one of the defendants in the Preston Lord case, and 5 ways to g…
Published on 4 months, 2 weeks ago
125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma
Hey, Survivor!
How do you rebuild safety, strength and trust after trauma? In this episode, I’m sharing how connecting with nature can be powerful for healing, including 5 healthy ways to do it. W…
Published on 4 months, 3 weeks ago
124. Food Safety: Healing Trauma at the Table
Hey, Survivor!
How do you heal from food trauma? In this episode, I’m sharing some traumatic experiences around food and healing solutions to improve your life span and health span. Food should pr…
Published on 5 months ago
123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse
Hey, Survivor!
How do you reclaim your mornings, after narcissistic abuse? In this episode, I’m sharing 6 gentle rituals to help you take back your power and prioritize your peace. When you’ve bee…
Published on 5 months, 1 week ago
122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed)
Hey, Survivor!
How do you stay strong when facing a narcissist in court? In this episode, I’m sharing four powerful ways to do this, even when justice is delayed, narcissistic enablers are at work,…
Published on 5 months, 2 weeks ago
121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own
Hey, Survivor!
How do you fight for justice, when the system fights harder to protect its own? In this episode, I’m sharing 3 healthy ways to keep moving forward. Whether you’re navigating the jus…
Published on 5 months, 3 weeks ago
120. 5 Keys to Making a Victim Impact Statement in Court
Hey, Survivor!
How do you stand your ground and speak your truth in court? In this episode, I’m sharing 5 keys to making a victim impact statement - even when you aren’t prepared. Navigating the j…
Published on 5 months, 4 weeks ago
119. 5 Realities About Seeking Justice: What I Witnessed in Court
Hey, Survivor!
How do you navigate the road to justice? In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a settlement hearing for one of the 7 defendants charg…
Published on 6 months ago
118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal
Hey, Survivor!
Where do you go, and what do you do, for healing? In this episode, I’m taking you to my happy place and sharing 7 ways to heal in Sedona. Healing is a process, not a place, and it s…
Published on 6 months, 1 week ago
117. 5 Strategies to Challenge Toxic Leadership Without Burning Out
Hey, Survivor!
How do you challenge toxic leadership, while avoiding burnout? In this episode, I’m sharing 5 strategies to help you raise your voice, call for accountability, advocate for change, a…
Published on 6 months, 3 weeks ago