Podcast Episodes
Back to Search136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties
Hey, Survivor!
How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your…
Published on 2 months, 1 week ago
135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey
Hey, Survivor!
How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy…
Published on 2 months, 2 weeks ago
134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe
Hey, Survivor!
How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can…
Published on 2 months, 3 weeks ago
133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships
Hey, Survivor!
How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-trau…
Published on 2 months, 4 weeks ago
132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse
Hey, Survivor!
How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?” In this episode, I’m revisiting the teasing narrative, after hearing from a survivor who…
Published on 3 months ago
131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know
Hey, Survivor!
How do you navigate accusations of stalking the narcissist in your life? In this episode, I’m sharing my recent experience, compliments of a social media troll, and offering some ins…
Published on 3 months, 1 week ago
130. Protecting Your Peace: Navigating Narcissism in Close Relationships
Hey, Survivor!
How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to love you? In this episode, I’m highlighting 6 tacti…
Published on 3 months, 2 weeks ago
129. 5 Narcissistic Defense Tactics That Twist the Truth
Hey, Survivor!
What does a narcissistic defense strategy look like? In this episode, I’m sharing 5 ways that the truth gets twisted in court. I’ll share specific examples from the juvenile arson t…
Published on 3 months, 3 weeks ago
128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences
Hey, Survivor!
What does it feel like, when the narcissist faces consequences? In this episode, I’m sharing this week’s courtroom victory in my community, when a judge found a juvenile guilty of ar…
Published on 4 months ago
127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress
Hey, Survivor!
What do you do to protect your health, while showing up for justice? In this episode, I’m following up after the sentencing of one of the defendants in the Preston Lord case, and 6 w…
Published on 4 months, 1 week ago