Podcast Episodes
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Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
In this episode, Ashley and Kyle Mamounis delve into polyunsaturated fatty acids (PUFAs), exploring their impact on metabolism, health, and dietary recommendations. They discuss the differences betwe…
Published on 1 year ago
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrien…
Published on 1 year ago
Health Habits We Are Good And Bad At
In this episode, Ashley and Sarah explore the behind-the-scenes of the Strong Sistas and discuss their strengths and weaknesses regarding health habits. ______________________________________________…
Published on 1 year ago
Living a Fit and Healthy Life Without Extremes
In this episode Ashley and Sarah share personal updates, including Sarah's recent wedding and honeymoon in Italy. They delve into the culinary delights of Italy, discussing traditional food practices…
Published on 1 year ago
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Join Train 2 Change: https://coach.everfit.io/package/CT312562 In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey…
Published on 1 year, 1 month ago
Sugar Doesn’t Cause Cancer | Georgi Dinkov
In this conversation, Ashley Sarah and Georgi discuss the context of cancer research including Georgi's most recent studies and looking at cancer metabolism through a bioenergetic lens. They explore …
Published on 1 year, 1 month ago
How Under-Eating Impacts The Heart | Kathleen Stewart
In this episode, Ashley, Sarah & Kathleen delve into the Minnesota Starvation Experiment, focusing on the impact of under-eating on the heart's ability to function. They discuss how energy availabili…
Published on 1 year, 1 month ago
When The Health Space Gets Toxic | Kaleigh Mason
In this episode, Ash & Sarah sit down with Kaleigh to discuss the fear-based marketing tactics used in the health industry. Kaleigh shares her journey of discovering the truth about natural products…
Published on 1 year, 2 months ago
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
In this episode Ashley, Sarah and Kathleen discuss the health implications of undereating and low-calorie diets. They dive into the Minessota starvation experiment and the effects of the Low Energy A…
Published on 1 year, 2 months ago
7 Health Trends That Need To Go
In this solo-cast Ash & Sarah sit down to discuss popular health trends that need to stop and how their views have evolved. ____________________________________________________ Subscribe To The Roote…
Published on 1 year, 2 months ago