Podcast Episodes

Why Modern “Biohacking” Is Making You Sicker Not Stronger

In this episode of *Rooted in Resilience*, we welcome our first guest of the season—health coach and bioenergetic researcher Jay Feldman—for a deep dive into the world of ice baths, hormesis, and str…

Published on 6 months, 2 weeks ago

Why MAHA Can’t Fix Our Broken Food System

Season 1 Episode 3

In this episode of the Rooted in Resilience podcast, we dive deep into the Make America Healthy Again (MAHA) movement. We explore the tension between top-down government policies and bottom-up grassr…

Published on 6 months, 3 weeks ago

The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

In this episode of Rooted in Resilience, sisters Sarah and Ashley go deep into the world of raw dairy—a topic that stirs up plenty of passion, confusion, and controversy. They unpack the history and …

Published on 7 months ago

Big Life Changes, Bigger Farm Goals | Strong Sistas Update

Season 2 Episode 1

In this episode of the Rooted in Resilience podcast, Ash & Sarah return after a few months off with updates on their lives, business ventures, and what's next. They discuss life transitions, includin…

Published on 7 months, 1 week ago

How Sarah Lost 21 Lbs in 3 Months

In this episode, Ash & Sarah sit down with Kathleen Stewart to discuss how Sarah lost 20lbs for her wedding. They discuss when to enter a fat loss phase, how fat loss can help your hormones & PMS, be…

Published on 10 months, 3 weeks ago

How Ashley Lost 15lbs in 8 Weeks

In this episode, Ash & Sarah sit down with Kathleen to discuss Ashley's recent fat loss phase. They discuss when fat loss is healthy, how to lose fat successfully & how to keep the fat off. _________…

Published on 11 months ago

Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

In this episode Ash & Sarah are joined by Tyler Woodward & Kathleen Stewart to discuss the debate on calories out (CICO) and its relevance to weight management. They explore the nuances of CICO, incl…

Published on 11 months, 1 week ago

Why You Don't Want To Be A Fat Burner | Kyle Mamounis

In this episode, Ash sits down with Kyle Mamounis, PhD, to discuss the implications of low carbohydrate diets. They explore the body's ability to produce carbohydrates through gluconeogenesis, the po…

Published on 11 months, 2 weeks ago

The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, moto…

Published on 11 months, 3 weeks ago

Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

Dr. Alyssa Olenick, an Phd in exercise physiology, discusses why you shouldn't fear carbs, the importance of properly fueling yourself, and the significant role carbs play in both health & athletic p…

Published on 11 months, 4 weeks ago