Podcast Episodes

Nutrition Series Episode 4: Starla García – Cultural and Body Diversity in Running and Nutrition (IHA Episode 399)

Starla García is on the show today for episode 4 of the nutrition series!

Starla is a registered dietitian. She is also an Olympic Trials Marathoner…

3 years, 7 months ago

Episode 398: Dakotah Lindwurm – 2022 Grandma’s Marathon Champion in 2:25:01

Dakotah Lindwurm recently won the 2022 Grandma’s Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the sp…

3 years, 7 months ago

Episode 397: Sarah Sellers; Second place at Grandma’s Marathon

Sarah Sellers finished second at Grandma’s Marathon in June! This was a really big day for the marathoner who placed second at the Boston Marathon in…

3 years, 7 months ago

Episode 396: Susanna Sullivan – Third Place at Grandma’s Marathon

Today starts a three part series with the top three finishers of the Grandma’s Marathon! Susanna Sullivan joins us today after her third place finish…

3 years, 7 months ago

Nutrition Series Episode 3: Anna Turner – Breaking Down Lab Work with a Registered Dietitian (IHA Episode 395)

Today’s episode is week 3 of the nutrition series! This episode is with returning guest, Anna Turner. We are breaking down lab work in this episode. …

3 years, 8 months ago

Episode 394: Benita Willis – World Cross Country Champion & Four Time Olympian

Benita Willis is the coach of Lindsay Flanagan who just ran a huge PR at the Gold Coast Marathon in 2:24:43. When I talked to Benita, Lindsay had jus…

3 years, 8 months ago

Nutrition Series Episode 2: Maddie Alm – The Breakdown of RED-S and Iron (IHA Episode 393)

Maddie Alm is back on the show for the nutrition series! She is a registered dietitian who was recently on the show to talk about training with Team …

3 years, 8 months ago

Episode 392: Sinclaire Johnson – USA National Champion in the 1500m Headed to the World Championships

Sinclaire Johnson just won her first US national title and is joining us on the show today!

She was last on the show on episode 282 in October of 202…

3 years, 8 months ago

Nutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)

Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three …

3 years, 8 months ago

Episode 390: Cortney White – Photographer of Project Eclipse Capturing Movement and Emotion

Cortney White is a photographer. She loves capturing movement and emotion and loves being outdoors. Cortney has worked with so many brands and public…

3 years, 8 months ago