Podcast Episodes
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Explaining Mental Health to Siblings: What Parents Need to Say | Co-Regulation Parenting | E44
Episode 44
Explaining mental health to siblings can feel challenging, especially when you're trying to protect everyone's feelings while helping your children u…
3 years, 4 months ago
Gut Health and Mental Health: Understanding the Powerful Connection | Nervous System Regulation | E43
Episode 43
Gut health and mental health are more connected than most people realize. Research continues to show that the gut microbiome plays a powerful role in…
3 years, 4 months ago
Natural Treatments for Autism and ADHD with Jennifer Giustra - Kozek | Nervous System Regulation | E42
Episode 42
Natural Solutions for ADHD and Autism with Jennifer Giustra-Kozek
If your child is struggling with focus, behavior, or emotional dysregulation in chil…
3 years, 4 months ago
Is Your Parenting Feeding Your Child's OCD? Break the Cycle & Find Support | Co-Regulation | E41
Episode 41
OCD in Kids: How Reassurance Fuels the Cycle (And What to Do Instead)
When your child is caught in fear-driven thoughts or rituals, it’s easy to feel …
3 years, 4 months ago
Discover Effective Treatments to Stop OCD Symptoms and Bring Relief | Emotional Dysregulation in Children | E40
Episode 40
Treatments for OCD Symptoms: What Actually Helps Kids Get Better
If your child is stuck in obsessive thoughts, rituals, and fear, it can feel like OCD…
3 years, 4 months ago
What is Exposure and Response Prevention (ERP)? | Emotional Dysregulation in Children | E39
Episode 39
ERP for OCD in Kids: The Therapy That Actually Works
When your child is drowning in intrusive thoughts, rituals, and fear, it can feel like OCD is run…
3 years, 4 months ago
Why OCD Treatment Resistant Cases Need a New Approach | Emotional Dysregulation in Children | E38
Episode 38
OCD in Kids: Why It Feels “Treatment Resistant” (And What Actually Works)
When your child is drowning in intrusive thoughts or endless questions, it c…
3 years, 4 months ago
Is it OCD or Anxiety? | Nervous System Regulation | E37
Episode 37
OCD vs Anxiety in Kids: Why Therapy Might Not Be Working
If your anxious child has been in therapy for a long time—but nothing seems to be improving—y…
3 years, 4 months ago
What is OCD in Kids? | Emotional Dysregulation in Children | E36
Episode 36
OCD in Kids: It’s Not What You Think (And What’s Really Driving It)
Most people think they understand OCD—but they don’t.
It’s often reduced to things …
3 years, 4 months ago
Benefits of Parent Support Groups for Families Facing Challenges | Regulation-First Parenting | E35
Episode 35
Benefits of parent support groups go far beyond simply connecting with other families. When you're raising a child with emotional, behavioral, learni…
3 years, 4 months ago