Podcast Episodes
Back to Search
The Power of the Trigeminal Nerve
Season 1 Episode 28
Trigeminal Nerve is one of the largest cranial nerves. This nerve provides sensation to the face, as well as motor innervates ion to the masseter mus…
2 years, 8 months ago
Sciatica Secrets
Season 1 Episode 27
Sciatica is maybe one of the top things I get asked about in the DMs on Instagram, perhaps because it is so prevalent and difficult to treat in the t…
2 years, 8 months ago
Sartorius B.I.G.
Season 1 Episode 26
The sartorius is the longest muscle in the body but is often overlooked, given its muscle function synergistic nature. In this episode, I share a bit…
2 years, 8 months ago
The Peripheral Heart
Season 1 Episode 25
In this episode, I dive into the world of this 'peripheral heart', the soleus muscle. I discuss the anatomy of the soleus and how it relates to movem…
2 years, 8 months ago
10 Years of Loss - grief, feeling your feelings, and breath
Season 1 Episode 24
This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and prof…
2 years, 9 months ago
Cranial Nerves- More Than an Assessment for Concussions
Season 1 Episode 23
Missy Bunch joins me today to chat a bit about how an area of the brain stem is responsible for inhibiting pain, a concept that I learned in her Move…
2 years, 9 months ago
The Secret to Staying Healthy with Devon Allen
Season 1 Episode 22
On this episode my athlete Devon Allen joins the podcast. Devon is a 2x Olympic finalist, 4x USA Champion, 2021 Diamond League champion, and has the …
2 years, 10 months ago
Easily Restore Knee Extension After Injury or Surgery
Season 1 Episode 21
I spent many, many, many days of physical therapy in tears with the PT cranking on my knee, trying to force knee extension and flexion after surgery.…
2 years, 11 months ago
Reflexive Core Stability: Lessons From My Back Surgery - Part 3
Season 1 Episode 20
In this podcast episode, I delve deeper into the lessons learned during my personal journey of back surgery and recovery. Building on the insights sh…
2 years, 11 months ago
Lessons From Back Surgery- Part 2
Season 1 Episode 19
In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed t…
2 years, 11 months ago