Podcast Episodes

IKHO 108: Does This Year Matter? Then Use It. | Alastair Humphreys, The Doorstep Mile

Of all those who are releasing podcast episodes on January 1st, this one has to be up there on the motivational scale. Alastair's book The Doorstep M…

3 years, 5 months ago

1KHO 107: The Greater Culture is on a Sedentary Trajectory | Katy Bowman, Move Your DNA

Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make o…

3 years, 5 months ago

1KHO 106: Pave Highways in a Child's Brain Through Nature Play | Kim Wilson, Nature's Path O.T.

This one includes it all. Kim covers the three sensory systems we need to know about: proprioceptive, interoception, and vestibular. She explains why…

3 years, 5 months ago

1KHO 105: Letting Go of the Burden We Carry | Kirk Martin, Calm Parenting Podcast

Kirk Martin is host of the popular Calm Parenting Podcast where he shares wisdom and practical advice on dealing with "a strong-willed child who does…

3 years, 5 months ago

1KHO 104: When Was the Last Time You Did Something for the First Time? | Glen Anderson, Youth Wilderness Experiences

This one is sooooooooooooo good. Not only will you be inspired to adventure like Glen (and maybe even send your teen on one of his trips!) but you'll…

3 years, 5 months ago

1KHO 103: 84% of Parents Feel Rushed Every Day | Merissa A. Alink, Living Slower

This episode is about finding ways to decrease those feelings of being rushed, pressured, and overburdened. Merissa A. Alink offers simple, practical…

3 years, 5 months ago

1KHO 102: Why Creativity Matters in our Broken World | Rachel Marie Kang, Let There Be Art

This is an episode about creating, about creativity, about the importance of being playful throughout your life, about imposter syndrome, and poetry,…

3 years, 5 months ago

1KHO 101: All About Rucking | Emily McCarthy, Cofounder of Go Ruck and Jaala Shaw, Tribe Kids

Everything you ever wanted to know about rucking!! It's here in this episode! Learn about it's benefits for your health, your social life, your bone …

3 years, 5 months ago

1KHO 100: 10 Must-Read Books for 2023 | Ginny Yurich, Founder of 1000 Hours Outside

My heart is bursting that we've made it this far. I'm filled with gratitude for all the guests and for all the listeners. 

In this episode we walk thr…

3 years, 5 months ago

1KHO 99: Make Nature Your Default | Penny Whitehouse, Mother Natured and The Muddy Chef Co-Author

I've been a huge fan of Penny's for years and years and have so enjoyed all of the gorgeous, hands-on nature ideas Penny shares through her movement …

3 years, 5 months ago