Podcast Episodes

AD-FREE BONUS: The Journey Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 years, 1 month ago

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Healing the Past

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2 years, 1 month ago

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Hello From Katie 💗: A Call for More Alone Time

Hello and happy September!

I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story …

2 years, 1 month ago

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Nightly Body Relaxation

Episode 582

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2 years, 1 month ago

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Energy Alignment Sleep Meditation

Episode 581

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2 years, 1 month ago

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Sleep Sounds: Our Beautiful Journey

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2 years, 1 month ago

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Meditation for Body Pain

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2 years, 1 month ago

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Guided Breathing for Sleep

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2 years, 1 month ago

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Chakra Cleansing for Sleep

Episode 580

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2 years, 1 month ago

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AD-FREE BONUS: The Songs of the Island

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 years, 1 month ago

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