Podcast Episodes

SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is s…

2 years ago

View Episode

A Sleep Meditation to Release Bedtime Worries

Episode 593

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years ago

View Episode

Sleep Sounds: Chugging Along - Sleep Serenade

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years ago

View Episode

A Night of Tranquility

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years ago

View Episode

Floating Through Space

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years ago

View Episode

Hello from Katie 💗 A Note on Worthiness

You are worthy.  

You are whole. 

Just because you’re you.

You don’t need fixing, 

Validation or praise,

You know what is true. 

Here's a little share abou…

2 years ago

View Episode

Bedtime Meditation for Quieting the Mind

Episode 592

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years, 1 month ago

View Episode

AD-FREE BONUS: Let Go of Control Tonight

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

2 years, 1 month ago

View Episode

Listen to Your Intuition

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years, 1 month ago

View Episode

Positive Sleep Affirmations

Episode 591

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Jus…

2 years, 1 month ago

View Episode