Podcast Episodes

AD-FREE BONUS: When You're Triggered Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 8 months ago

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When You're Overstimulated

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1 year, 8 months ago

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A Nightly Meditation to Ease Social Anxiety

Episode 657

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1 year, 8 months ago

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. 

But there is go…

1 year, 8 months ago

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A Lightened Heart: Drift into Healing Rest

Episode 656

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1 year, 8 months ago

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Sleep Sounds: Full Rest by the Ocean

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1 year, 8 months ago

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Spiritual Journey of Number One

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1 year, 8 months ago

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When You Feel Off

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1 year, 8 months ago

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Affirmations to Soothe Overthinking and Drift Into Rest

Episode 655

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1 year, 8 months ago

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Hello From Katie 💗 - Life Through the Eyes of Death

Today I want to share a story about life. Told through the lens of death. 

My dear friend Niel passed away the other day. He was young. It was sudden …

1 year, 8 months ago

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