Podcast Episodes

Floating Into the Soft Clouds

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1 year, 7 months ago

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The Soft Glow of the Sleepy Candle

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1 year, 7 months ago

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Release Old Habits: Embrace Change and Restfulness

Episode 667

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1 year, 7 months ago

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AD-FREE BONUS: Realign Yourself Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 7 months ago

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Deep Breathing Meditation

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1 year, 7 months ago

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Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts

Episode 666

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1 year, 7 months ago

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💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you!

It’s the Monday after Spring Break and I…

1 year, 7 months ago

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Peaceful Affirmations for the Strong Woman Within

Episode 665

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1 year, 7 months ago

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Sleep Sounds: Sleepy Strings Lullaby

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1 year, 7 months ago

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Sleep Well, Dream Well

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1 year, 7 months ago

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