Podcast Episodes

AD-FREE BONUS: A Sleep Meditation for a Broken Heart

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 5 months ago

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A Prayer for Patience

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1 year, 5 months ago

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A Soothing Bedtime Poem for Sleep

Episode 594

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1 year, 5 months ago

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SPECIAL: Hurricane Stress Meditation

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is s…

1 year, 5 months ago

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A Sleep Meditation to Release Bedtime Worries

Episode 593

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1 year, 5 months ago

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Sleep Sounds: Chugging Along - Sleep Serenade

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1 year, 5 months ago

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A Night of Tranquility

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1 year, 5 months ago

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Floating Through Space

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1 year, 5 months ago

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Hello from Katie 💗 A Note on Worthiness

You are worthy.  

You are whole. 

Just because you’re you.

You don’t need fixing, 

Validation or praise,

You know what is true. 

Here's a little share abou…

1 year, 5 months ago

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Bedtime Meditation for Quieting the Mind

Episode 592

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1 year, 5 months ago

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