Podcast Episodes

AD-FREE BONUS: You Are Stronger Than Your Fears Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year, 2 months ago

Mental Health Oasis

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1 year, 2 months ago

Mental Health Nighttime Check In

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1 year, 2 months ago

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! 

We continue to celebrate Mental Health Awareness Month by sharing other podcasts wit…

1 year, 2 months ago

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

Welcome back to Day 5 of our 7 Day Live Meditation Series!  Today, we’re going to be practicing listening.  Now, I’m a believer that meditation is a …

1 year, 2 months ago

Sleep Affirmations for Mental Health

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1 year, 2 months ago

Relaxing Body Scan

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1 year, 2 months ago

Emotional Cleansing

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1 year, 2 months ago

Happy Sleep Meditation

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1 year, 2 months ago

You Are Enough

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1 year, 2 months ago