Podcast Episodes

Affirmations for New Beginnings and Restful Sleep

Episode 658

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1 year ago

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Hello From Katie 💗 Finding PEACE, Not Balance

The goal is not balance. 

The goal is not peace. 

The goal is YOU. 

Using this journey of life to continually discover who you are.  

And the more you ar…

1 year ago

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AD-FREE BONUS: When You're Triggered Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

1 year ago

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When You're Overstimulated

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1 year ago

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A Nightly Meditation to Ease Social Anxiety

Episode 657

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1 year ago

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

MEDITATION MONDAY - Gold Within the Silence

It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating. 

But there is go…

1 year ago

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A Lightened Heart: Drift into Healing Rest

Episode 656

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1 year ago

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Sleep Sounds: Full Rest by the Ocean

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1 year ago

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Spiritual Journey of Number One

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1 year ago

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When You Feel Off

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1 year ago

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