Podcast Episodes

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Today, I'm feeling FIRED UP and ready to FOCUS.  You?

It's a special energy that runs through us when are ready to GO, so let's spend some time direc…

8 months ago

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A Meditation to Ease Uncertainty Before Sleep

Episode 700

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8 months ago

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Sleep Sounds: Restful and Happy Piano

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8 months, 1 week ago

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Fireside Sleep on a Cool Night

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8 months, 1 week ago

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Reimagining Time

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8 months, 1 week ago

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Let It Be Unfinished Sleep Meditation

Episode 699

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8 months, 1 week ago

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AD-FREE BONUS: Unwinding Sleep Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

8 months, 1 week ago

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Sweet One, Don't Cry

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8 months, 1 week ago

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Gentle Emotional Detox Sleep Meditation

Episode 698

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8 months, 1 week ago

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💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

Have you ever felt the rumblings of discomfort inside of you?  Like something is off?  Or emotions you're experiencing are big?  Or perhaps there's s…

8 months, 1 week ago

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