Podcast Episodes
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The Warm up: Back to the drawing board
Lauren Salter is joined by former Wales internationals James Hook and Siwan Lillicrap, along with rugby journalist Alex Bywater, to reflect on the la…
1 month ago
Derby delight for Cardiff but Wales remain winless
Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Scott Baldwin and Philippa Tuttiett to reflect on the weekend's United R…
1 month, 1 week ago
'It was mind blowing to me!'
Lauren Salter is joined by Philippa Tuttiett, Siwan Lillicrap and Scott Baldwin to look ahead to Wales against France in the second round of the Wome…
1 month, 1 week ago
Three Teams, No Turning Back: Abi Tierney After the EGM
In the wake of a tense and at times fractious Welsh Rugby Union (WRU) Extraordinary General Meeting at Principality Stadium, Chief Executive Abi Tier…
1 month, 2 weeks ago
European delight for Dragons but defeat for improved Wales
Gareth Rhys Owen, Lauren Salter and former Wales internationals Richie Rees and Philippa Tuttiett reflect on Dragons’ European Challenge Cup quarter-…
1 month, 2 weeks ago
The Warm Up: Mud Monsters and Warrior Queens
Lauren Salter is joined by Phillippa Tuttiett, Claire Thomas and Alex Cuthbert to preview this year's Women's Six Nations and look ahead to the Drago…
1 month, 2 weeks ago
C'est magnifique
Gareth and Lauren are joined by former Wales internationals Richie Rees and James Hook to celebrate the Dragons European Challenge Cup win over Stade…
1 month, 3 weeks ago
Lots of positives but a winless weekend for Wales' regions
Gareth Rhys Owen and Lauren Salter are joined by former Wales internationals Alex Cuthbert and Richie Rees to look back at a weekend that had big imp…
1 month, 4 weeks ago
The Warm Up: A great scaffolder!
Lauren Salter and guests Sean Holley, Jonathan Davies and Ellis Jenkins discuss the new-look Wales women's coaching team, the art of captaincy, the b…
2 months ago
An alternative plan for Welsh rugby?
Gareth Rhys Owen and Lauren Salter are joined by former Wales fly-half James Hook and former chief operating officer of Principality Building Society…
2 months ago