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Ep 124: Give Yourself a Freshie
Have you ever needed a fresh perspective so badly, that you just started over instead? Maybe it was by getting a fresh relationship going, or getting into a fresh job or home setting, or starting you…
Published on 4 months, 2 weeks ago
Ep 123: Belonging
We were camping in the mountains with a group of 20 kids and their parents, when the ground began to shake. The first things I noticed were quivering leaves on the trees around us, followed by a soft…
Published on 4 months, 3 weeks ago
Ep 122: Manuals
Have you ever stood behind someone in the grocery store thinking they should put the divider between your groceries and theirs?
Or thought someone should turn off their fanny pack music blasting down…
Published on 5 months ago
Ep 121: Expanding Emotional Capacity
Let’s go back to emotions 101. Your emotions ARE your superpower.
There are three ways that we naturally deal with them; we stuff them down, we act them out, and we buffer (put something else on top…
Published on 5 months, 1 week ago
Ep 120: Be a Time Whisperer
When I thought of time management, I used to feel and think… ’Blahhh.’
‘That is NOT sexy.’
‘I am not wasting my time on that. I want to be here in the present.’
‘It’s so boring. It’ll melt my face off. …
Published on 5 months, 2 weeks ago
Ep 119: Wegotchu
Have you ever gotten roasted or teased for things you were kind of surprised about?
Or what about this…have you ever been teased for saying something that you didn’t know was unique to you?
I’ve rece…
Published on 5 months, 3 weeks ago
Ep 118: Three Priority Tricks
A client recently asked how I get up at 5am in a house with squeaky floorboards and a husband who’s a night owl. The answer to this, and to so many other things comes from knowing my priorities.
Whil…
Published on 5 months, 4 weeks ago
Ep 117: Two Things are True
There are two ways of looking at the world. We can think that there is one truth to everything; “one thing is true”…OR we can realize that many things are true at the same time. We call this “two thi…
Published on 6 months ago
Ep 116: Everybody's a Snowflake
Two things stop people from taking action on the ideas that they have to make their own lives, their communities, their workplaces, families, and the world a better place.
They think that they’re not…Published on 6 months, 2 weeks ago
Ep 115: Turning a No into a Yes
Grace was sitting across from me, with her hands wrapped around a mug of tea. Our session was first thing in the morning for both of us, and I could imagine that the rain that I could see falling so …
Published on 6 months, 3 weeks ago