Podcast Episodes

Ep 134: Blood Sugar Magic

After six months of an injury that was dramatically lowering the quality of my life, I gave up on doctors as the solution to my problem, and took matters into my own hands. 

I started on a deep dive o…

Published on 2 months, 1 week ago

Ep 133: Longevity and Transforming your Body with Ashley Adam

Ashley is the creator of Kinnect Fitness-a movement method that blends science, soul, and somatic wisdom. With 15+ years of experience in fitness, she offers alignment-based classes designed to suppo…

Published on 2 months, 2 weeks ago

Ep 132: Turn Your Idea Into a Goal

Last week’s episode lifted the curtain on the five things that get in the way of people turning their ideas into real things. The top two reasons are hard core idea killers! We have a ready made solu…

Published on 2 months, 3 weeks ago

Ep 131: Idea Killers

At a party last week, someone asked what I do for a living…which led to them asking a second question. “What is the thing that gets in the way most, when people are trying to make an idea real?” 

What…

Published on 2 months, 4 weeks ago

Ep 130: Rad Women

There is a goldmine of hacks and inspiration to learn from a specific population of people living in the world right now, and this episode is all about it. 

Maybe because we grew up in the 90’s, when …

Published on 3 months ago

Ep 129: Congruence

A group of entrepreneurs presented their ideas to a panel of angel investors to be rated, and eventually chosen or rejected. While both groups poured over the content of reports, and bantered over th…

Published on 3 months, 1 week ago

Ep 128: Joy, Ease and Lightness

As I spoke at multiple events for hundreds of people this past week, I had a moments of deep gratitude for the tools available for us to use to practice presence. Some of what I teach on the podcast …

Published on 3 months, 2 weeks ago

Ep 127: Jumpstart your Thinking

We’re all thinking of ideas to make real all day every day, though we often don’t realize it. Ideas for what we want to do with an afternoon, how to theme a party, what relationship or health habits …

Published on 3 months, 3 weeks ago

Ep 126: What's your Story?

A friend of mine told a story a few months ago that has stuck with me in that way that a story does. I keep seeing echoes of it everywhere. I see expressions and examples of the point he was making i…

Published on 4 months ago

Ep 125: The Practice

Zoe is in the middle of a conversation with her partner. She’s annoyed and frustrated and is reminded of a series of other things that she feels annoyed and frustrated about in her relationship. They…

Published on 4 months, 1 week ago