Podcast Episodes

121: Periods, blood sugars, and a whole lot of mansplaining

Episode 121

About This Episode

I've seen one too many dudes on the internet trying to explain how the menstrual cycle affects blood sugars—and missing half the damn picture. If you’re tired of the oversimplified,…

Published on 5 months ago

120: My top tips for staying consistent with exercise in the winter months

Episode 120

About This Episode

Let’s be real—winter is coming, and so is the urge to do absolutely nothing. If your motivation to move your body takes a nosedive the moment the sun disappears at 5pm, join the clu…

Published on 5 months, 1 week ago

119. The Top 5 Common Habits that cause weight gain in type 1 diabetics

Episode 119

About This Episode

Could these habits be standing between you and weightloss with t1d?.. Let's explore some of the sneaky habits that could be sabotaging your efforts without you even realising it. If…

Published on 5 months, 2 weeks ago

118. Ranking the Best to worst protein yoghurts on the market

Episode 118

About This Episode

Let's dive into the world of protein-packed yogurts—because let’s be real, there are SO many options out there. Some are great... but others are GROSS and have crappy ingredients (o…

Published on 5 months, 2 weeks ago

117: Using the BIG ROCKS Principle to kick goals and improve your blood sugar control

Episode 17

About This Episode

Are you getting sick of making promises to yourself that you don't keep? Feeling like there is just NO tie in the day to dedicate to yourself, and the things that matter to you? Get…

Published on 5 months, 4 weeks ago

116: What to do when your insulin pump dies/malfunctions/develops an error?!😳

Episode 116

About This Episode

Well sh*t... your insulin pump just died! 😱 Cue panic mode....

Before you spiral into a full-blown melt-down.. take a deep breath and listen to this highly requested episode. In fact…

Published on 6 months ago

115: Q&A- "Should I exercise right after taking insulin, or wait for a while?"

Episode 115

About This Episode

This question was asked by Leah Carning on instagram!

I would love to answer your question on a future episode!

Ask one here

Don't forget to leave a review in your podcast app or share…

Published on 6 months, 1 week ago

114: 5 non-negotiables every person with T1D should do daily, for better blood sugars and optimal health

Episode 114

About This Episode

Could these 5 non-negotiable habits change your blood sugars and how you feel for the better?

Let's find out! I break down the non-negotiables I believe we should all be aiming for d…

Published on 6 months, 2 weeks ago

113: Reactive vs proactive management & why you need to get good at both with t1d

Episode 113

About This Episode

Let's talk about the two approaches that make up good Type 1 Diabetes management: reactive vs. proactive. While both are essential (pro-active more-so than re-active), the key is le…

Published on 6 months, 4 weeks ago

112: The biggest mistakes Type 1 Diabetics make with weightloss (and what to do instead)

Episode 112

About This Episode

Losing weight as a Type 1 Diabetic can feel frustrating, especially when we've been throwing EVERYTHING at it for what feels like forever - and the results just aren't coming!😤 I'm …

Published on 7 months, 1 week ago