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T1D Talks: Episode 6 - How 1on1 Coaching helped Aaron | Routine vs flexibility - what is best for bgls? | How we feel about traveling with t1d | Handling exercise around highs & lows ...and more...
Episode 131
About This Episode
This week I sat down with Aaron to gasbag for another T1D Talks Episode. He gives us an honest and open insight into how 1on1 coaching with me helped him immensely with his T1 manag…
Published on 2 months, 1 week ago
130 - Heading Somewhere Much Sunnier | Travel & Airport Prep | What I'm Packing
Episode 130
About This Episode
This week, I’m packing up and heading to the Gold Coast for the Type 1 Foundation women’s retreat. I’m sharing what I’m bringing (type 1 diabetes gear and all) and my thoughts on tr…
Published on 2 months, 2 weeks ago
129 - Eating Out Without Spiking- My Go-To Orders and Mindset
Episode 129
About This Episode
Eating out with Type 1 doesn't have to be something you either avoid or guess your way through. You can eat out - without guessing! Everyone wants to know what I eat, how I dose, an…
Published on 2 months, 3 weeks ago
128 - Should You Exercise when you’re High or Low?
Episode 128
About This Episode
Should you go for that walk… or not?Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos…
Published on 2 months, 4 weeks ago
127 - Building Body Confidence When You’re Attached to Devices
Episode 127
About This Episode
You don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the fi…
Published on 3 months ago
126: Excuse Me, Your Inflammation Is Showing
Episode 126
About This Episode
If your blood sugars feel erratic, stubbornly high, or just totally unpredictable — inflammation might be the hidden reason. From gut issues and low-grade infections to stress, horm…
Published on 3 months, 2 weeks ago
125: Every type 1 needs to consider taking these supplements
Episode 125
About This Episode
I’m diving into the key supplements that I believe every type 1 diabetic — or parent of a type 1 — should consider taking. These aren't just random recommendations; I’m sharing what…
Published on 3 months, 3 weeks ago
124: How to Stop those annoying as heck 3AM blood sugar spikes (and why they happen)
Episode 124
About This Episode
You know those random 3 a.m. blood sugar spikes that seem to come out of nowhere—even when you swear you did everything right? 🤨 Yeah, we’re talking about those today.
It’s not just …
Published on 4 months ago
123: Common reasons your hba1c has started to go back up again (after you finally got it down into range!)
Episode 123
About This Episode
You fought hard, got that HbA1c down, and felt like an absolute legend. But now? It's creeping back up. Cue the rage. The confusion. The “WTF is going on??” spirals.
Before you beat …
Published on 4 months, 2 weeks ago
122: Q&A - "How do I carb count pasta?! Cooked vs dry carb counts are different?!"
Episode 122
About This Episode
You’ve got pasta boiling, a bolus to figure out, and now your brain’s doing mental gymnastics over dry vs. cooked carb counts. 🥲 Why are they so different?!! This question has tripp…
Published on 4 months, 3 weeks ago