Podcast Episodes

Tip #10 to Help You Break Bad Habits

Today we are talking about Tip #10 of the 10 tips to Help You Break Bad Habits, which is to Maintain Your Focus.

Bad habits can take years to develop…

1 year, 7 months ago

Tip #9 to Help You Break Bad Habits

Today we are talking about Tip #9 to Help You Break Bad Habits, which is to Acknowledge and Reward Yourself.

Daily or weekly achievements are an ackn…

1 year, 7 months ago

Tip #8 to Help You Break Bad Habits

Today we are talking about Tip #8 to Help You Break Bad Habits, which is 

Falling Off the Wagon.

Failure only turns into reality when you stop trying.…

1 year, 7 months ago

Tip #7 to Help You Break Bad Habits

Today we are talking about Tip #7 to Help You Break Bad Habits, which is to 

Set Up a Support Structure.

Keeping your action plan to yourself is a gre…

1 year, 7 months ago

Tip #6 to Help You Break Bad Habits

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.

After the initial novelty of making a life altering …

1 year, 7 months ago

Tip #5 to Help You Break Bad Habits

Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.

Take note of your daily/weekly/monthly progress in yo…

1 year, 8 months ago

Tip #4 to Help You Break Bad Habits

Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!

Provide yourself with a safe haven in which to activate your pla…

1 year, 8 months ago

Tip #3 to Help You Break Bad Habits

Today we are talking about Tip #3 to Help You Break Bad Habits, which is to 

Take Action. 

The time to start your new behavioral pattern is NOW. The r…

1 year, 8 months ago

Tip #2 to Help You Break Bad Habits

Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.

Make a list of all the positive changes that will …

1 year, 8 months ago

Tip #1 to Help You Break Bad Habits

Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.

If you don’t consider the price you pay for repea…

1 year, 8 months ago