Podcast Episodes

What are Your Core Values?

Values are not to be confused with morals. Values are the things that drive you. Your goals are the tangible what … and your values are the emotional why behind your goals.

Values are things like fam…

Published on 1 year, 1 month ago

The Power of Your Core Values on Goal Achievement

Values are the things that are truly important to you in life. Goals are the tangible things you want to achieve in your personal and professional life.  For example, goals are things like, the amoun…

Published on 1 year, 1 month ago

The Friday “Feel-Good Trifecta” Concept

I was reading an article about how to keep “work” fresh by William Arruda. He said that he has a Friday afternoon activity that he calls the “Feel-Good Trifecta”. He says it’s an opportunity to refle…

Published on 1 year, 1 month ago

Happy Thanksgiving! Fun Poem

I thought it might be fun to share a cute poem about Thanksgiving with you today.

This is called the Ode to Thanksgiving.

May your stuffing be tasty May your turkey plump, 

May your potatoes and gravy …

Published on 1 year, 1 month ago

Use the Time Log Exercise to Help Improve Your Time Management

In a survey of business professionals, when asked they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc.  Let’s not focus on how much time is actuall…

Published on 1 year, 1 month ago

Productivity Strategy #5 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #5 of the 5 strategies to Stick with Your Calendar Time Blocks, which is to Take Brief Breaks to Regain Energy.

Very few business professionals can wo…

Published on 1 year, 1 month ago

Productivity Strategy #4 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #4 to Stick with Your Calendar Time Blocks, which is to Remove Distractions.

Any distraction will hurt your productivity. When you combine distraction…

Published on 1 year, 1 month ago

Productivity Strategy #3 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #3 to Stick with Your Calendar Time Blocks, which is to Enable Smooth Transitions.

Imagine finishing a marathon and then immediately playing a local s…

Published on 1 year, 1 month ago

Productivity Strategy #2 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #2 to Stick with Your Calendar Time Blocks, which is to Put Each Task in Your Calendar.

If you want to get something done, put time in your calendar, …

Published on 1 year, 1 month ago

Productivity Strategy #1 to Stick with Your Calendar Time Blocks

Today we are talking about Productivity Strategy #1 to Stick with Your Calendar Time Blocks, which is to Create Templates for Your Tasks.

Let’s say one of your tasks is writing proposals to potential…

Published on 1 year, 1 month ago