Podcast Episodes

Tip #7 to Help You Break Bad Habits

Today we are talking about Tip #7 to Help You Break Bad Habits, which is to 

Set Up a Support Structure.

Keeping your action plan to yourself is a great excuse if you fail. You figure: “Nobody knows a…

Published on 1 year, 1 month ago

Tip #6 to Help You Break Bad Habits

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.

After the initial novelty of making a life altering change begins, boredom can set in. Continually cha…

Published on 1 year, 1 month ago

Tip #5 to Help You Break Bad Habits

Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.

Take note of your daily/weekly/monthly progress in your diary or on a calendar in full view. Nothing is…

Published on 1 year, 1 month ago

Tip #4 to Help You Break Bad Habits

Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!

Provide yourself with a safe haven in which to activate your plan for change. As an example, if you decide to give…

Published on 1 year, 1 month ago

Tip #3 to Help You Break Bad Habits

Today we are talking about Tip #3 to Help You Break Bad Habits, which is to 

Take Action. 

The time to start your new behavioral pattern is NOW. The right opportunity is NOT going to present itself in…

Published on 1 year, 1 month ago

Tip #2 to Help You Break Bad Habits

Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.

Make a list of all the positive changes that will occur once you have broken a bad habit. Include th…

Published on 1 year, 1 month ago

Tip #1 to Help You Break Bad Habits

Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.

If you don’t consider the price you pay for repeating the bad habit worthwhile, then it’s likely yo…

Published on 1 year, 1 month ago

What is a Bad Habit Costing You?

The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?

Let’s look at alcohol abuse: ask yourself “what do I gain by having …

Published on 1 year, 1 month ago

Bad Habits Can Be Hard to Break

Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.

Each year people spend tho…

Published on 1 year, 1 month ago

Sleep On It, When Worried About Something

Today we are talking about tip #3 to help you get things done when you might be afraid of failure, which is to, Sleep On It.

When you are really worried about something, it is often a good idea to ta…

Published on 1 year, 1 month ago