Podcast Episodes

Stop Procrastinating in a 4 Step System - Benefits

By using this Just DO IT (Determine – Outline – Intend – Tackle) system for helping you stop procrastination we talked about over the last 4 days, you will not only gain confidence, it will improve:

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Published on 1 year, 1 month ago

Step #4 to Help You Stop Procrastinating

Step 4 of the 4 steps to help you stop procrastination is TACKLE. Tackle the task without further delay.  This is the time for action.  No excuses, no over analyzing, no talking yourself out of it.  …

Published on 1 year, 1 month ago

Step #3 to Help You Stop Procrastinating

Step 3 in helping you stop procrastination is INTEND.  Intend to complete the task with ease and success.  We’ve all heard about the power of intention – use it to your advantage by intending what yo…

Published on 1 year, 1 month ago

Step #2 to Help You Stop Procrastinating

Step 2 in helping you stop procrastination is OUTLINE. Outline an easy to follow, step-by-step plan for accomplishing the task.  Break each step into small, non-anxiety inducing steps and write them …

Published on 1 year, 1 month ago

Step #1 to Help You Stop Procrastinating

Step 1 in helping you stop procrastination is DETERMINE. Determine specifically what is causing your fear or anxiety.  What is it that you are really afraid of?  Fear of failure?  Fear that you’re no…

Published on 1 year, 1 month ago

Reasons Why You Might Procrastinate

Today, we are continuing our discussion on procrastination, and here are some other reasons why people procrastinate.  

In most instances, our anxiety causes us to procrastinate with a task we perceiv…

Published on 1 year, 1 month ago

Why do people procrastinate?

What do you think the answer to this question is?  Why do people procrastinate?  

It’s because the thought of completing the task causes them discomfort, such as fear or anxiety.  Notice I said the th…

Published on 1 year, 1 month ago

Get to the Root of the Issue of Procrastination

Procrastination, also known as dilly-dallying, dragging your feet, and excuse making is something we have all experienced at one time or another.  The learned bad habits of our teens and early adult …

Published on 1 year, 1 month ago

What are your reasons for achieving your goals?

If you are not moving as rapidly as you would like toward your goals, chances are that there is too large of a gap between your current behavior and the most-of-the-time behavior that the goals requi…

Published on 1 year, 1 month ago

Values Gratification and Goal Achievement

Your daily behavior determines whether or not you will achieve your goals. Understanding your values provides the internal motivation to have the self-discipline necessary to do what you know needs t…

Published on 1 year, 1 month ago