Today we are talking about Tip #9 to Help You Break Bad Habits, which is to Acknowledge and Reward Yourself.
Daily or weekly achievements are an acknowledgment of your success. Take the time to stop,…
Published on 10 months, 4 weeks ago
Today we are talking about Tip #8 to Help You Break Bad Habits, which is
Falling Off the Wagon.
Failure only turns into reality when you stop trying. Don’t allow one small slip up to be reason enough…
Published on 10 months, 4 weeks ago
Today we are talking about Tip #7 to Help You Break Bad Habits, which is to
Set Up a Support Structure.
Keeping your action plan to yourself is a great excuse if you fail. You figure: “Nobody knows a…
Published on 11 months ago
Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.
After the initial novelty of making a life altering change begins, boredom can set in. Continually cha…
Published on 11 months ago
Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.
Take note of your daily/weekly/monthly progress in your diary or on a calendar in full view. Nothing is…
Published on 11 months ago
Today we are talking about Tip #4 to Help You Break Bad Habits, which is No Excuses!
Provide yourself with a safe haven in which to activate your plan for change. As an example, if you decide to give…
Published on 11 months ago
Today we are talking about Tip #3 to Help You Break Bad Habits, which is to
Take Action.
The time to start your new behavioral pattern is NOW. The right opportunity is NOT going to present itself in…
Published on 11 months ago
Today we are talking about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.
Make a list of all the positive changes that will occur once you have broken a bad habit. Include th…
Published on 11 months ago
Today we are talking about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.
If you don’t consider the price you pay for repeating the bad habit worthwhile, then it’s likely yo…
Published on 11 months ago
The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?
Let’s look at alcohol abuse: ask yourself “what do I gain by having …
Published on 11 months, 1 week ago
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