Podcast Episodes

5 Quick Fitness Tips for Busy Business Professionals

Staying in shape while trying to run a business can definitely be a challenge. When you are so busy getting everything done, what time do you have left to exercise or go to the gym? If you are strugg…

Published on 7 months, 2 weeks ago

Tip #6 to Help You Stick to Your Goals

Today we are talking about Tip #6 of the 6 tips for helping you to stick to your goals, which is to Never Accept Defeat.

When it comes to sticking to your goals, it is exceptionally important that yo…

Published on 7 months, 2 weeks ago

Tip #5 to Help You Stick to Your Goals

Today we are talking about Tip #5 for helping you to stick to your goals, which is to Remember to Be Flexible.

No plan is going to go exactly as you wanted it to, so it is important to remember that …

Published on 7 months, 2 weeks ago

Tip #4 to Help You Stick to Your Goals

Today we are talking about Tip #4 for helping you to stick to your goals, which is to Recognize that Setbacks WILL Happen.

A lot of people get discouraged when they face actual setbacks. Setbacks can…

Published on 7 months, 3 weeks ago

Tip #3 to Help You Stick to Your Goals

Today we are talking about Tip #3 for helping you to stick to your goals, which is to Learn from Mistakes and Failures.

When you encounter setbacks, failures, or mistakes as you work towards your goa…

Published on 7 months, 3 weeks ago

Tip #2 to Help You Stick to Your Goals

Today we are talking about Tip #2 for helping you to stick to your goals, which is to Anticipate Problems.

Try to think ahead to problems that could arise as you pursue your goals. Getting blindsided…

Published on 7 months, 3 weeks ago

Tip #1 to Help You Stick to Your Goals

Today we are talking about Tip #1 for helping you to stick to your goals, which is to Find a Solution. 

The first key to sticking with your goals is to find a solution whenever a problem or an obstac…

Published on 7 months, 3 weeks ago

6 Ways to Help You Stick to Your Goals

Sticking to your goals is not always easy. It can be very tempting to give up and stay where you are… but this is not what you really want for yourself! Part of setting worthwhile goals and sticking …

Published on 7 months, 3 weeks ago

Step #4 to Build Persistent Behavior and Increase Your Success

Today we are talking about step #4 of the 4 steps to build persistent behavior, which is to, Recognize That the Results of Persistence Can Be Long Term in Coming.

Finally, you need to remember that t…

Published on 7 months, 3 weeks ago

Step #3 to Build Persistent Behavior and Increase Your Success

Today we are talking about step #3 to build persistent behavior, which is to, Learn and Adapt.

Persistence is not JUST about doing what you do without changing. In fact, trying to do the same thing, …

Published on 7 months, 3 weeks ago