Podcast Episodes

Important Aspects of Time Blocking Your Calendar Summary

Once you get good at the time blocking process that we have talked about over the past 3 days, you will likely find you have more energy, get more done, feel less anxious, and have greater capacity t…

Published on 7 months, 1 week ago

Important Aspect #3 about Time Blocking Your Calendar

Today, we are talking about important aspect #3 of time blocking your calendar, which is Plan for your day’s success.

Instead of living each day in an open-ended, fluid schedule of items that you wil…

Published on 7 months, 1 week ago

Important Aspect #2 about Time Blocking Your Calendar

Today, we are talking about important aspect #2 of time blocking your calendar, which is Look through the lens of being in control.

Most successful business people have aversions to being controlled;…

Published on 7 months, 1 week ago

Important Aspect #1 about Time Blocking Your Calendar

Today, we are talking about important aspect #1 of time blocking your calendar, which is Identify recurring tasks or events and streamline those in your calendar.

When you are able to identify recurr…

Published on 7 months, 1 week ago

3 Important Aspects of Time Blocking Your Calendar

Originally thought to have been popularized by a man named Cal Newport, time blocking is simply the practice of holding space in each day for your top priorities, and then filling in the gaps around …

Published on 7 months, 1 week ago

Quick Fitness Tip #5 for Busy Business Professionals

Today we are talking about Fitness Tip #5 of the 5 Tips for Busy Entrepreneurs, which is to Take Up a Sport.

If you have trouble sticking to a typical workout routine, then you might want to take up …

Published on 7 months, 1 week ago

Quick Fitness Tip #4 for Busy Business Professionals

Today we are talking about Fitness Tip #4 for Busy Entrepreneurs, which is to Work Out on Your Lunch Break.

If your schedule allows, you could take an extended lunch and hit the gym for half an hour …

Published on 7 months, 2 weeks ago

Quick Fitness Tip #3 for Busy Business Professionals

Today we are talking about Fitness Tip #3 for Busy Entrepreneurs, which is to Get Up 30 minutes or an Hour Earlier.

One great idea for getting in an extra workout is to get up 30 minutes to an hour e…

Published on 7 months, 2 weeks ago

Quick Fitness Tip #2 for Busy Business Professionals

Today we are talking about Fitness Tip #2 for Busy Entrepreneurs, which is to Stand Up.

A lot of business owners find themselves sitting for prolonged periods of time during the day, which is definit…

Published on 7 months, 2 weeks ago

Quick Fitness Tip #1 for Busy Business Professionals

Today we are talking about Fitness Tip #1 for Busy Entrepreneurs, which is to Ride a Bike.

Some people live fairly close to their place of business so that they can be there without spending too much…

Published on 7 months, 2 weeks ago