Podcast Episodes
Back to SearchTips to Break Bad Habits - Maintain Motivation
[[:encoded, "Today we are going to talk about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation.\n\nAfter the initial novelty of making a life altering change begins, boredom can s…
Published on 5 years, 8 months ago
Tips to Break Bad Habits - Plot your Progress
[[:encoded, "Today we are going to talk about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.\n\nTake note of your daily/weekly/monthly progress in your diary or on a calendar in…
Published on 5 years, 8 months ago
Tips to Break Bad Habits - No Excuses!
[[:encoded, "Today we are going to talk about Tip #4 to Help You Break Bad Habits, which is No Excuses!\n\nProvide yourself with a safe haven in which to activate your plan for change. As an example,…
Published on 5 years, 8 months ago
Tips to Break Bad Habits - Take Action
[[:encoded, "Today we are going to talk about Tip #3 to Help You Break Bad Habits, which is to \nTake Action. \n\nThe time to start your new behavioral pattern is NOW. The right opportunity is NOT go…
Published on 5 years, 8 months ago
Tips to Break Bad Habits - Focus on the Benefits
[[:encoded, "Today we are going to talk about Tip #2 to Help You Break Bad Habits, which is to Focus on the Benefits.\n\nMake a list of all the positive changes that will occur once you have broken a…
Published on 5 years, 8 months ago
Tips to Break Bad Habits - Affirm Your Conviction
[[:encoded, "Today we are going to talk about Tip #1 to Help You Break Bad Habits, which is to Affirm Your Conviction.\n\nIf you don’t consider the price you pay for repeating the bad habit worthwhil…
Published on 5 years, 8 months ago
Begin the Process of Breaking Bad Habits
[[:encoded, "The most critical exercise in beginning the process of breaking a bad habit is looking at what is the payoff and what is the cost?\n\nLet’s look at alcohol abuse: ask yourself “what do I…
Published on 5 years, 8 months ago
Bad Habits Can Be Hard to Break
[[:encoded, "Bad habits can be difficult to break. Bad habits are a repetitive form of behavior that becomes so enmeshed in your psyche, they quickly become instinctual and involuntary.\n\nEach year …
Published on 5 years, 8 months ago
Engage and Motivate Staff-Create a Stimulating Environment
[[:encoded, "Today we are talking about Idea #7 to Engage and Motivate Your Staff, which is to Create a Stimulating Environment.\n\nIt’s okay to have a little fun once in a while. \n\nYou will find t…
Published on 5 years, 8 months ago
Ideas to Engage and Motivate Staff-Invest in Staff Training
[[:encoded, "Today we are talking about Idea #6 to Engage and Motivate Your Staff, which is to Invest in Staff Training.\n\nStaff feel valued when you spend the money and time investing in their know…
Published on 5 years, 8 months ago