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7 Good Minutes: Extra - Mindful journaling is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of you…
1 year, 2 months ago
Wellbeing Wednesday: The Benefits of Mindful Journaling
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling.
Discover how this …
1 year, 2 months ago
7 Good Minutes: Extra - Positive affirmations are...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Positive affirmations are the gentle whispers of our soul."
Jo…
1 year, 2 months ago
The Power of Positive Affirmations
In today's episode of 7 Good Minutes, we explore the power of positive affirmations.
Learn how affirmations can boost your confidence, shift your min…
1 year, 3 months ago
7 Good Minutes: Extra - The present moment is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "The present moment is the only moment available to us, and it …
1 year, 3 months ago
Mindful Monday: Finding Joy in the Present Moment
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss finding joy in the present moment.
Learn how practicing mi…
1 year, 3 months ago
7 Good Minutes: Extra - Mindful listening is...
In today’s episode of 7 Good Minutes: Extra, we explore the true essence of mindful listening and how embracing silence allows us to fully understand…
1 year, 3 months ago
Reflective Sunday: The Practice of Mindful Listening
In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of mindful listening.
Discover how being f…
1 year, 3 months ago
7 Good Minutes: Extra - Believing in your own worth and...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning behind the quote, "Believing in your own worth and embracing your unique…
1 year, 3 months ago
Building a Positive Self-Image
In today's episode of 7 Good Minutes, we explore how to build a positive self-image.
Learn how cultivating self-confidence and a healthy sense of self…
1 year, 3 months ago