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7 Good Minutes: Extra - The One-Dial Audit for a Draining Relationship
You can change the cost of a difficult relationship without trying to change everything about it at once.
In this Extra, use the One-Dial Audit to cho…
1 month, 1 week ago
Protect Your Peace Without Ending the Relationship
One person keeps draining your week, but cutting them off is neither what you want nor something you can easily do. Does protecting your peace have t…
1 month, 1 week ago
The One-Sentence Rule for When You Want to Explain Again
Before you send another clarifying text, pause and notice what is pulling you back into the conversation.
In this Extra, Clyde shares a simple one-sen…
1 month, 1 week ago
Why You Keep Explaining Yourself to Someone Who Won't Listen
You have explained what you meant, but someone still has the wrong picture of you. Why does one more message feel so hard to resist?
This episode look…
1 month, 1 week ago
The Two Lists: A 2-Minute Way to Stop Carrying What Isn't Yours
A fast, practical exercise for anyone stuck trying to change someone who won't. Grab a pen and two minutes, and sort out exactly what's actually your…
1 month, 1 week ago
When Someone Won't Change, Here's What's Actually Yours to Control
Someone in your life keeps doing the thing you've asked them to stop, and no matter how you've said it — gently or firmly — nothing seems to stick. T…
1 month, 1 week ago
7 Good Minutes: Extra - The One-Sentence Way to Say No
The guilt before you say no is a false alarm, not proof you're doing something wrong. Today's Extra turns that idea into a practical tool: the one-li…
1 month, 1 week ago
The Guilt That Shows Up Before You Say No
Right before you turn someone down, guilt shows up first — and it's usually wrong about what happens next.
Today's episode looks at why saying no feel…
1 month, 1 week ago
The "Whose Is This?" Check for a Mood That Isn't Yours
The next time someone else's bad mood lands on you, you don't have to carry it for the rest of the day.
This episode walks through a simple three-step…
1 month, 2 weeks ago
You Don't Have to Carry Someone Else's Bad Mood
Someone comes home with a flat "hey," or a two-word text lands with no punctuation, and suddenly your whole evening takes the shape of their bad day.…
1 month, 2 weeks ago