Podcast Episodes
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Turning Chores Into Mindful Moments: Find Peace in Daily Tasks
Discover how to transform routine household tasks into powerful mindfulness practices. Learn why the chores you've been avoiding might actually be so…
1 month, 2 weeks ago
7 Good Minutes: Extra - When you eat with...
In today's 7 Good Minutes: Extra segment, we explore how eating with full presence nourishes not just your body but your capacity to be truly alive i…
1 month, 2 weeks ago
Mindful Eating: Transform Every Meal Into a Grounding Practice
Discover how transforming your relationship with food can become a powerful grounding practice. Learn simple techniques to turn every meal into an op…
1 month, 2 weeks ago
7 Good Minutes: Extra - Gratitude is not about finding...
In today's 7 Good Minutes: Extra segment, we explore how true gratitude isn't about finding perfection in your circumstances, but about discovering p…
1 month, 3 weeks ago
Quick Gratitude Check: Three Simple Things That Transform Your Day
Discover how a simple two-minute gratitude practice can completely shift your perspective and transform your day. Learn why focusing on three specifi…
1 month, 3 weeks ago
7 Good Minutes: Extra - True emotional wisdom is not...
In today's 7 Good Minutes: Extra segment, we delve into how emotional wisdom grows through gentle attention to our everyday feelings rather than wait…
1 month, 3 weeks ago
Building Emotional Intelligence Through Life's Small Moments
Transform your everyday moments into powerful opportunities for emotional growth. This episode reveals how building emotional intelligence doesn't re…
1 month, 3 weeks ago
7 Good Minutes: Extra - The most profound victories are...
In today's 7 Good Minutes: Extra segment, we explore how true victories are built through daily consistency rather than grand gestures. Reflect on th…
1 month, 3 weeks ago
Success Redefined: How Daily Rituals Transform Your Life
Discover how true success isn't found in external achievements but in the quiet consistency of daily rituals that honor your values. This episode off…
1 month, 3 weeks ago
7 Good Minutes: Extra - Words become anchors not...
In today's 7 Good Minutes: Extra segment, we explore the perfect timing of wisdom and how certain words become anchors not through their eloquence, b…
1 month, 3 weeks ago