Podcast Episodes
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A One-Minute Pause When Scrolling Stops Feeling Good
When two items in a row feel like filler, you can use that moment as a cue to pause. This short exercise helps you name what you wanted from your pho…
1 month, 2 weeks ago
When Scrolling Stops Feeling Like a Break
Scrolling can continue long after the break you wanted has stopped feeling restful. This episode looks at why the next swipe is so easy, how familiar…
1 month, 2 weeks ago
How to Notice One Worthwhile Moment
A worthwhile moment may already be part of today's routine. This short practice helps you choose one likely moment without arranging a new activity o…
1 month, 2 weeks ago
Why Ordinary Days Can Feel Like They Don't Count
A worthwhile moment may already be part of today's routine. This short practice helps you choose one likely moment without arranging a new activity o…
1 month, 2 weeks ago
7 Good Minutes: Extra - Try One Opening and One Follow-Up
Want to say hello to another parent, coworker, or neighbor without planning every word? Try one question about something you both can see or are doin…
1 month, 2 weeks ago
Why Starting a Conversation Feels Harder Than It Has to
You want to speak to someone nearby, but every opening line sounds wrong in your head. By the time you've chosen one, the moment has passed.
This epis…
1 month, 2 weeks ago
Find the Words to Apologize After a Sharp Reply
You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without …
1 month, 2 weeks ago
Apologize for Snapping Without Giving Up Your Point
You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be u…
1 month, 2 weeks ago
7 Good Minutes: Extra - How to Hand Off the Whole Task
Handing someone an errand is different from handing over the responsibility that surrounds it. This Extra gives you a simple way to describe the full…
1 month, 2 weeks ago
Why Help Can Still Leave You in Charge
Someone completes the errand, yet you are still remembering the deadline, supplying the details, and checking whether the whole job is finished. This…
1 month, 2 weeks ago