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7 Good Minutes: Extra - In the quiet rhythm of mindful walking...
In today’s episode of 7 Good Minutes: Extra, we explore the profound practice of mindful walking and how its quiet rhythm helps us reconnect with our…
1 year, 1 month ago
The Joy of Mindful Walking
In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of mindful walking.
Discover how this simple yet …
1 year, 1 month ago
Good Minutes: Extra - Embrace the present moment with...
In today’s episode of 7 Good Minutes: Extra, we explore the profound meaning of embracing the present moment with positivity.
Join us as we discuss ho…
1 year, 1 month ago
Creating a Positive Life Through Mindfulness
In today's episode of 7 Good Minutes, we explore how mindfulness can help you create a more positive and fulfilling life.
Discover practical techniqu…
1 year, 1 month ago
7 Good Minutes: Extra - Mindful journaling is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Mindful journaling is the art of capturing the whispers of you…
1 year, 1 month ago
Wellbeing Wednesday: The Benefits of Mindful Journaling
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the benefits of mindful journaling.
Discover how this …
1 year, 1 month ago
7 Good Minutes: Extra - Positive affirmations are...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "Positive affirmations are the gentle whispers of our soul."
Jo…
1 year, 1 month ago
The Power of Positive Affirmations
In today's episode of 7 Good Minutes, we explore the power of positive affirmations.
Learn how affirmations can boost your confidence, shift your min…
1 year, 1 month ago
7 Good Minutes: Extra - The present moment is...
In today’s episode of 7 Good Minutes: Extra, we explore the meaning behind the quote, "The present moment is the only moment available to us, and it …
1 year, 1 month ago
Mindful Monday: Finding Joy in the Present Moment
In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we discuss finding joy in the present moment.
Learn how practicing mi…
1 year, 1 month ago