Podcast Episodes
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7 Good Minutes: Extra - In the garden of stillness...
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. R…
1 year, 1 month ago
Create Sacred Moments of Stillness Every Day
Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveals why stillness isn't empty space but fertile gro…
1 year, 1 month ago
7 Good Minutes: Extra - The first thought you choose each morning...
In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and explore how your morning mental choices create t…
1 year, 1 month ago
Your First Thought Sets the Tone: The Power of Morning Mindset
Discover how your first conscious thought each morning sets the tone for your entire day. This episode explores the powerful ripple effect of intenti…
1 year, 1 month ago
7 Good Minutes: Extra - In the space between hurry...
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space bet…
1 year, 1 month ago
Slow Down to Move with Clarity: The Power of Intentional Pace
Discover why slowing down isn't about doing less, it's about moving with greater clarity and intention. This episode explores how choosing a more del…
1 year, 1 month ago
7 Good Minutes: Extra - The kindness you show yoursel...
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you shar…
1 year, 1 month ago
Speak Kindly to Yourself First: The Foundation of All Love
Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue sha…
1 year, 1 month ago
7 Good Minutes: Extra - Direction is not about controlling...
In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and consciously directing it through awareness-based …
1 year, 1 month ago
From Distraction to Direction: Finding Your True North
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between be…
1 year, 1 month ago