Podcast Episodes
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Speak Kindly to Yourself First: The Foundation of All Love
Transform your relationship with yourself by learning to speak with kindness rather than criticism. This episode explores how your inner dialogue sha…
5 months ago
7 Good Minutes: Extra - Direction is not about controlling...
In today's 7 Good Minutes: Extra segment, we delve into the difference between controlling life and consciously directing it through awareness-based …
5 months ago
From Distraction to Direction: Finding Your True North
Learn how to transform scattered energy into focused purpose by reconnecting with your inner compass. This episode explores the difference between be…
5 months ago
7 Good Minutes: Extra - The gentleness you show yourself...
In today's 7 Good Minutes: Extra segment, we explore how the gentleness you offer yourself each morning creates the emotional foundation for your ent…
5 months ago
You Deserve a Gentle Morning That Honors Your Heart
Discover why you deserve to start your day with gentleness instead of urgency. This episode explores how a soft morning approach can transform not ju…
5 months ago
7 Good Minutes: Extra - You are not what happens to you, but...
In today's 7 Good Minutes: Extra segment, we dive deep into the liberating truth that you are defined not by your circumstances, but by your consciou…
5 months ago
Don’t Let the Day Decide Who You Are
Learn how to maintain your authentic self regardless of daily circumstances. This episode explores the difference between reacting to life and consci…
5 months ago
7 Good Minutes: Extra - The quality of your day is...
In today's 7 Good Minutes: Extra segment, we explore how setting a daily emotional intention transforms you from a passive recipient of circumstances…
5 months ago
How One Simple Morning Question Can Transform Your Entire Day
Discover how one simple morning question can transform your entire day from reactive to intentional. This gentle practice helps you reclaim your emot…
5 months ago
7 Good Minutes: Extra - Each sunrise whispers...
In today's 7 Good Minutes: Extra segment, we explore how each sunrise offers you the freedom to choose who you become. Reflect on the daily invitatio…
5 months ago