Podcast Episodes
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Begin with Stillness, Not Screens
Transform your mornings by choosing stillness over screens. Discover how beginning your day with inner connection rather than digital distraction cre…
4 months, 3 weeks ago
7 Good Minutes: Extra - The sunrise you create...
In today's 7 Good Minutes: Extra segment, we delve into the power of creating an inner sunrise each morning that illuminates your entire day. Reflect…
4 months, 4 weeks ago
Your Day Begins Inside, Not Outside
Discover the transformative power of beginning each day from within. Learn how your inner world sets the tone for everything that follows and how to …
4 months, 4 weeks ago
7 Good Minutes: Extra - In the garden of stillness...
In today's 7 Good Minutes: Extra segment, we explore how wisdom grows naturally in the garden of stillness, not through force but through presence. R…
4 months, 4 weeks ago
Create Sacred Moments of Stillness Every Day
Discover how to create sacred pockets of stillness in your busy life. This gentle exploration reveals why stillness isn't empty space but fertile gro…
4 months, 4 weeks ago
7 Good Minutes: Extra - The first thought you choose each morning...
In today's 7 Good Minutes: Extra segment, we delve deeper into the metaphor of thoughts as seeds and explore how your morning mental choices create t…
4 months, 4 weeks ago
Your First Thought Sets the Tone: The Power of Morning Mindset
Discover how your first conscious thought each morning sets the tone for your entire day. This episode explores the powerful ripple effect of intenti…
4 months, 4 weeks ago
7 Good Minutes: Extra - In the space between hurry...
In today's 7 Good Minutes: Extra segment, we explore the sacred balance between purposeful action and inner peace. Discover how finding the space bet…
5 months ago
Slow Down to Move with Clarity: The Power of Intentional Pace
Discover why slowing down isn't about doing less, it's about moving with greater clarity and intention. This episode explores how choosing a more del…
5 months ago
7 Good Minutes: Extra - The kindness you show yoursel...
In today's 7 Good Minutes: Extra segment, we explore how the kindness you cultivate within yourself becomes the source of all authentic love you shar…
5 months ago