Podcast Episodes
Back to SearchHow to Actually Stick to Your New Year's Goals in 2024: Expert Tips
Discover the secrets to achieving your New Year's resolutions and overcoming common hurdles with Dr. Hayley Perlus, a renowned expert in sports psych…
2 years, 8 months ago
Social Sync: How Group Fitness Builds Stronger Bonds
Group fitness can foster stronger social connections and bridge divides. On this episode we explore the power of moving in sync and its impact on bui…
2 years, 8 months ago
GymDate's Social Sweat Sessions: Combatting Loneliness Through Fitness
Loneliness is a killer and fitness is a key path to social connection. On this episode meet Melika Zamani, the visionary founder of GymDate. In this…
2 years, 9 months ago
Empowering Leadership in Fitness with Allison Flatley | The Iron Maidens of Rex Roundtables
In this episode, we welcome Allison Flatley, with a fitness industry journey spanning 30 years. Allison has revolutionized the way fitness and wellne…
2 years, 9 months ago
Can Christmas-Themed Workouts Help Beat Holiday Inactivity? Study Reveals
Discover the potential of holiday-themed exercise interventions in boosting physical activity during the lead-up to December 25th! Join us as we expl…
2 years, 9 months ago
Hal Johnson of BodyBreak: Where Is He Now? | Catching Up with a Fitness Icon
Join us for an exclusive interview with Hal Johnson, a true icon in the world of fitness, health, and wellness. Hal, known as one half of the dynamic…
2 years, 9 months ago
Empowering Perspectives: Pat White on Inclusivity In Fitness
Join us in this heartfelt episode as we sit down with Pat White, a remarkable individual and avid gym enthusiast, who bravely shares her journey livi…
2 years, 9 months ago
Ozempic and Wegovy | Forbes-Featured Researcher Investigates Side Effects of Weight Loss Drugs
Medications like Ozempic and Wegovy are being used for weight loss, but what are the risks when it comes to side effects? Medical Researcher Mohit So…
2 years, 9 months ago
Fitness Forecast 2024: The Future of Health and Wellness
Join us for expert insights into the state of the fitness industry and trends heading into 2024. The All Things Fitness and Wellness Quarterly Fitn…
2 years, 9 months ago
Athlete to Fitness Advocate: Nasser Obeid of Matrix Fitness Canada
Nasser Obeid is known as a visionary in the fitness industry. On this episode Nasser, a seasoned athlete turned fitness advocate, shares his personal…
2 years, 10 months ago