Podcast Episodes

Episode 23: Feel the Shit to Get Through It

There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and e…

Published on 8 years, 8 months ago

Episode 22: Is it Depression or Burnout?

In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track…

Published on 8 years, 8 months ago

Episode 21: When Does Healthy Become Unhealthy? With Alicia Putinski

In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discuss…

Published on 8 years, 9 months ago

Episode 20: How to Elevate Love in Your Life with Diane Taylor

Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship. 

You can find out more about Diane Taylor at: elevatelov…

Published on 8 years, 9 months ago

Episode 19: Optimizing Health through Powerful Alignment with Dr Nima Rahmany

If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization C…

Published on 8 years, 9 months ago

Episode 18: Conquering Clutter- How Your Home is a Reflection of Your Life with Jill Ethier

Jill Ethier is a Personal Strategist who has a passion for,  and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your curre…

Published on 8 years, 9 months ago

Episode 17: Entrepreneurship Pros and Cons and Preventing Burnout

There are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. Ho…

Published on 8 years, 10 months ago

Episode 16: Reducing Your Toxic Load with Julie Odler

Julie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones.

In this episode we cover:

Published on 8 years, 10 months ago

Episode 15: Tips for Weight Loss Resistance

If you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance.…

Published on 8 years, 10 months ago

Episode 14: When You Fall Off the Path

In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather…

Published on 8 years, 10 months ago