Podcast Episodes

Episode 033: Learning to Love Your Body with Natalie Baack

I loved this conversation Natalie, at The Curvy Confidence Coach,  and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passion…

Published on 8 years, 6 months ago

Episode 032: It's Time to Stop Putting Yourself Last

In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life. 

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Published on 8 years, 6 months ago

Episode 031: Is Fear Stunting Your Growth?

In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that …

Published on 8 years, 6 months ago

Episode 030: Are You Overreacting?

*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is.

In this episode I talk about emotional empowerme…

Published on 8 years, 6 months ago

Episode 29: Learning to Love Your Body with Nathalie Botros

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chr…

Published on 8 years, 7 months ago

Episode 28: The Warning Signs of Burnout

Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying cause…

Published on 8 years, 7 months ago

Episode 27: Ending the Food Fight and Healing Your Relationship to Food

In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necess…

Published on 8 years, 7 months ago

Episode 26: Setting Healthy Boundaries

Do you say yes because you're afraid to say no?

In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love.

Published on 8 years, 7 months ago

Episode 25: Why Your Supplements Aren't Working

BONUS Episode:

I felt called to share this message today, and I hope it serves you well.

So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue.…

Published on 8 years, 7 months ago

Episode 24: Healing Adrenal Fatigue from the Inside Out with Chloe Gower

Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work …

Published on 8 years, 7 months ago