Podcast Episodes
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Ending the Cycle of Restriction and Living in Balance & Moderation
Episode 50
Today I share my own guest appearance on the 'Wits & Weights' Podcast where I speak about how to finally end the dieting cycle and start living in ba…
3 years, 1 month ago
The Saint, The Surfer and the CEO - MM
Episode 49
In today's Monday Motivation I read quotes from Robin Sharma's "The Saint, The Surfer & the CEO".
3 years, 1 month ago
Functional Health, Training and Human Design with TAYLOR SEIBEL
Episode 49
In this week's guest episode I speak with Taylor Seibel about functional health, training and Human Design.
3 years, 1 month ago
Inward - Monday Motivation
Episode 48
In today's Monday Motivation episode I read from the book "Inward" by Yung Pueblo.
3 years, 1 month ago
The Pros & Cons of Flexible Dieting with TAMMI LUONG
Episode 47
In today's guest episode Coach TAMMI LUONG and I speak about the pros and cons of flexible dieting.
3 years, 1 month ago
The Power of Now - MM
Episode 46
In this week's Monday Motivation Episode I read from Eckhart Tolle's "the Power of Now".
3 years, 1 month ago
BRAD JENSEN - From Rock-Bottom To Rocking Health & Nutrition!
Episode 45
Brad Jensen aka "The Sober Bodybuilder" shares with us how you can use rock-bottom to propel and motivate you!
3 years, 1 month ago
Happy Pocket Full of Money - MM
Episode 44
In Today's Monday Motivation I read quotes from David Cameron Gikandi's "Happy Pocket Full Of Money".
3 years, 1 month ago
How To Juggle Family & Weight Loss, Making Yourself a Priority & More With LAURA BAERT
Episode 43
Our very own coach Laura Baert shares her strategies on how to juggle family while still making yourself a priority.
3 years, 1 month ago
JOHAN VESTERS - Overcoming Cyclic Dieting & Most Important Weight Loss Foundations
Episode 42
Overcoming cyclic dieting and the most important weight loss foundations with nutrition coach Johan Vesters.
3 years, 2 months ago